Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 784 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “too many at once” helps a new habit stick. (a) True (b) False
2. 2.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
3. 3.True or false: “starting very small” makes a new habit fail. (a) False (b) True
4. 4.True or false: “starting very small” helps a new habit stick. (a) False (b) True
5. 5.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
6. 6.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) no fixed time (d) starting too big
7. 7.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) too many at once (d) linking it to a cue
8. 8.Which of these is a poor reward after study? (a) a reward before work (b) one episode of a show (c) playing with friends (d) time for a hobby
9. 9.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
10. 10.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) phone beside you (d) ticking a tracker
11. 11.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
12. 12.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) start again tomorrow (d) give it up
13. 13.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
14. 14.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
15. 15.Which of these helps a new habit stick? (a) ticking a tracker (b) no fixed time (c) only when in the mood (d) too many at once
16. 16.Which of these makes a new habit fail? (a) too many at once (b) a ready study corner (c) same time every day (d) a small reward after
17. 17.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a surprise test (d) a one-time event
18. 18.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
19. 19.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
20. 20.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) ticking a tracker (d) starting too big
21. 21.True or false: “same time every day” helps a new habit stick. (a) False (b) True
22. 22.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
23. 23.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) when you feel like it (d) only on weekends
24. 24.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
25. 25.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) only when in the mood (d) ticking a tracker
26. 26.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) ticking a tracker (d) phone beside you
27. 27.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
28. 28.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
29. 29.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) skipping the next task (d) playing with friends
30. 30.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) linking it to a cue (d) too many at once
31. 31.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) same time every day (d) phone beside you
32. 32.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
33. 33.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) a small reward after (d) no fixed time
34. 34.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
35. 35.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
36. 36.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) a walk in the park (d) skipping the next task
37. 37.Which of these is a poor reward after study? (a) a whole day of games (b) a sticker on a chart (c) time for a hobby (d) playing with friends
38. 38.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) the weather (d) a lucky day
39. 39.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) a ready study corner (d) starting very small
40. 40.Which of these helps a new habit stick? (a) linking it to a cue (b) skipping two days (c) only when in the mood (d) starting too big

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