Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 785 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) starting too big (b) same time every day (c) a ready study corner (d) linking it to a cue
2. 2.True or false: “starting too big” helps a new habit stick. (a) False (b) True
3. 3.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
4. 4.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
5. 5.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) a reward before work (d) a whole day of games
6. 6.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
7. 7.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) time for a hobby (d) a walk in the park
8. 8.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) phone beside you (d) a ready study corner
9. 9.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) after the task is done (d) instead of the task
10. 10.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) same time every day (d) starting too big
11. 11.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) same time every day (d) no fixed time
12. 12.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) one episode of a show (d) staying up very late
13. 13.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
14. 14.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
15. 15.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) no fixed time (d) same time every day
16. 16.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
17. 17.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
18. 18.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) a ready study corner (d) starting very small
19. 19.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) starting too big (d) only when in the mood
20. 20.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) a friend’s mood (d) the weather
21. 21.🔍 Which is the odd one out? (a) a favourite snack (b) a reward before work (c) skipping the next task (d) a huge box of sweets
22. 22.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
23. 23.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
24. 24.🔍 Which is the odd one out? (a) a favourite snack (b) a huge box of sweets (c) time for a hobby (d) one episode of a show
25. 25.Which of these makes a new habit fail? (a) starting very small (b) skipping two days (c) linking it to a cue (d) same time every day
26. 26.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
27. 27.Which of these helps a new habit stick? (a) a ready study corner (b) phone beside you (c) starting too big (d) only when in the mood
28. 28.🔍 Which is the odd one out? (a) a whole day of games (b) one episode of a show (c) a favourite snack (d) time for a hobby
29. 29.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
30. 30.Which of these is a good reward after study? (a) a walk in the park (b) buying costly things (c) a whole day of games (d) skipping the next task
31. 31.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) a reward before work (d) a sticker on a chart
32. 32.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) too many at once (d) starting very small
33. 33.Which of these is a poor reward after study? (a) a whole day of games (b) a favourite snack (c) a sticker on a chart (d) time for a hobby
34. 34.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) a sticker on a chart (d) a reward before work
35. 35.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
36. 36.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) once a month (d) only on weekends
37. 37.Which of these is a good reward after study? (a) time for a hobby (b) buying costly things (c) a whole day of games (d) a huge box of sweets
38. 38.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) no fixed time (d) a small reward after
39. 39.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
40. 40.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) linking it to a cue (d) no fixed time

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