Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 786 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) skipping two days (d) linking it to a cue
2. 2.🔍 Which is the odd one out? (a) time for a hobby (b) buying costly things (c) one episode of a show (d) a favourite snack
3. 3.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) start again tomorrow (d) give it up
4. 4.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
5. 5.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
6. 6.Which of these is a poor reward after study? (a) one episode of a show (b) a sticker on a chart (c) a walk in the park (d) a reward before work
7. 7.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
8. 8.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
9. 9.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
10. 10.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) staying up very late (d) time for a hobby
11. 11.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) starting very small (d) skipping two days
12. 12.Which of these helps a new habit stick? (a) starting very small (b) too many at once (c) only when in the mood (d) starting too big
13. 13.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) a reward before work (d) a walk in the park
14. 14.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) ticking a tracker (d) skipping two days
15. 15.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) a small reward after (d) too many at once
16. 16.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) a reward before work (d) time for a hobby
17. 17.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) a ready study corner (d) phone beside you
18. 18.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) next year (d) very small
19. 19.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) too many at once (d) only when in the mood
20. 20.🔍 Which is the odd one out? (a) a reward before work (b) a sticker on a chart (c) buying costly things (d) skipping the next task
21. 21.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) time for a hobby (d) staying up very late
22. 22.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
23. 23.🔍 Which is the odd one out? (a) starting very small (b) starting too big (c) ticking a tracker (d) a ready study corner
24. 24.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) one episode of a show (d) staying up very late
25. 25.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
26. 26.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) phone beside you (d) linking it to a cue
27. 27.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
28. 28.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
29. 29.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
30. 30.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a lucky day (d) a cue you already do
31. 31.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
32. 32.🔍 Which is the odd one out? (a) no fixed time (b) linking it to a cue (c) a small reward after (d) ticking a tracker
33. 33.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
34. 34.True or false: “same time every day” makes a new habit fail. (a) True (b) False
35. 35.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) a walk in the park (d) a reward before work
36. 36.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
37. 37.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) a favourite snack (d) a huge box of sweets
38. 38.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
39. 39.Which of these is a poor reward after study? (a) buying costly things (b) a favourite snack (c) a walk in the park (d) a sticker on a chart
40. 40.🔍 Which is the odd one out? (a) starting very small (b) too many at once (c) skipping two days (d) only when in the mood

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips