Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 787 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
2. 2.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) a cue you already do (d) the weather
3. 3.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) before you start (c) never (d) instead of the task
4. 4.🔍 Which is the odd one out? (a) time for a hobby (b) a reward before work (c) a huge box of sweets (d) a whole day of games
5. 5.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) skipping two days (d) linking it to a cue
6. 6.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) phone beside you (d) a ready study corner
7. 7.🔍 Which is the odd one out? (a) skipping the next task (b) a favourite snack (c) one episode of a show (d) time for a hobby
8. 8.Which of these is a poor reward after study? (a) a sticker on a chart (b) a whole day of games (c) time for a hobby (d) a walk in the park
9. 9.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) a reward before work (d) a whole day of games
10. 10.Which of these is a poor reward after study? (a) staying up very late (b) a favourite snack (c) playing with friends (d) time for a hobby
11. 11.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
12. 12.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) a walk in the park (d) staying up very late
13. 13.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
14. 14.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
15. 15.🔍 Which is the odd one out? (a) a favourite snack (b) a huge box of sweets (c) one episode of a show (d) time for a hobby
16. 16.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) a favourite snack (d) time for a hobby
17. 17.Which of these makes a new habit fail? (a) only when in the mood (b) ticking a tracker (c) a small reward after (d) linking it to a cue
18. 18.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
19. 19.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) a ready study corner (d) starting too big
20. 20.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) too many at once (d) same time every day
21. 21.Which of these makes a new habit fail? (a) linking it to a cue (b) too many at once (c) ticking a tracker (d) a small reward after
22. 22.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
23. 23.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) skipping the next task (d) a huge box of sweets
24. 24.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
25. 25.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) phone beside you (d) ticking a tracker
26. 26.True or false: “starting too big” makes a new habit fail. (a) False (b) True
27. 27.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) starting too big (d) same time every day
28. 28.🔍 Which is the odd one out? (a) a small reward after (b) only when in the mood (c) starting too big (d) phone beside you
29. 29.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
30. 30.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
31. 31.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) no fixed time (d) starting very small
32. 32.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) a reward before work (d) time for a hobby
33. 33.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
34. 34.Which of these makes a new habit fail? (a) no fixed time (b) starting very small (c) linking it to a cue (d) a ready study corner
35. 35.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) no fixed time (d) phone beside you
36. 36.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) a favourite snack (d) one episode of a show
37. 37.Which of these is a poor reward after study? (a) a sticker on a chart (b) skipping the next task (c) playing with friends (d) a favourite snack
38. 38.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
39. 39.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) linking it to a cue (d) starting too big
40. 40.Which of these is a good reward after study? (a) staying up very late (b) time for a hobby (c) a reward before work (d) a huge box of sweets

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips