Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 788 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) once a month (d) only on weekends
2. 2.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) too many at once (d) same time every day
3. 3.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) staying up very late (d) time for a hobby
4. 4.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
5. 5.Which of these makes a new habit fail? (a) starting too big (b) ticking a tracker (c) same time every day (d) a small reward after
6. 6.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
7. 7.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
8. 8.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) linking it to a cue (d) no fixed time
9. 9.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) a huge box of sweets (d) time for a hobby
10. 10.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) give it up (d) double it forever
11. 11.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
12. 12.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
13. 13.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
14. 14.True or false: “too many at once” helps a new habit stick. (a) False (b) True
15. 15.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
16. 16.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) a ready study corner (d) starting very small
17. 17.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) playing with friends (d) skipping the next task
18. 18.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
19. 19.True or false: “starting too big” helps a new habit stick. (a) True (b) False
20. 20.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) time for a hobby (d) a reward before work
21. 21.🔍 Which is the odd one out? (a) no fixed time (b) a small reward after (c) phone beside you (d) skipping two days
22. 22.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) a reward before work (d) one episode of a show
23. 23.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
24. 24.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) a whole day of games (d) one episode of a show
25. 25.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) staying up very late (d) a favourite snack
26. 26.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
27. 27.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) a walk in the park (d) skipping the next task
28. 28.True or false: “starting very small” helps a new habit stick. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) no fixed time (d) a ready study corner
30. 30.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) a small reward after (d) starting too big
31. 31.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
32. 32.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) ticking a tracker (d) too many at once
33. 33.🔍 Which is the odd one out? (a) ticking a tracker (b) skipping two days (c) a ready study corner (d) linking it to a cue
34. 34.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
35. 35.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
36. 36.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) skipping the next task (d) time for a hobby
37. 37.Which of these is a good reward after study? (a) a favourite snack (b) a reward before work (c) a huge box of sweets (d) a whole day of games
38. 38.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) a whole day of games (d) a walk in the park
39. 39.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) starting very small (d) only when in the mood
40. 40.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward

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