Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 789 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) a sticker on a chart (d) time for a hobby
2. 2.True or false: “too many at once” makes a new habit fail. (a) True (b) False
3. 3.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
4. 4.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) only on weekends (d) the same time daily
5. 5.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) one episode of a show (d) time for a hobby
6. 6.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) a whole day of games (d) time for a hobby
7. 7.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) playing with friends (d) staying up very late
8. 8.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
9. 9.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
10. 10.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) too many at once (d) starting very small
11. 11.Which of these helps a new habit stick? (a) skipping two days (b) linking it to a cue (c) too many at once (d) starting too big
12. 12.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) skipping the next task (d) a walk in the park
13. 13.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
14. 14.Which of these is a good reward after study? (a) a favourite snack (b) staying up very late (c) skipping the next task (d) a reward before work
15. 15.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) staying up very late (d) time for a hobby
16. 16.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) next year (d) very small
17. 17.True or false: “same time every day” makes a new habit fail. (a) True (b) False
18. 18.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a friend’s mood (d) a cue you already do
19. 19.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
20. 20.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) skipping two days (d) linking it to a cue
21. 21.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) a small reward after (d) skipping two days
22. 22.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) only when in the mood (d) a ready study corner
23. 23.🔍 Which is the odd one out? (a) phone beside you (b) a ready study corner (c) linking it to a cue (d) a small reward after
24. 24.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) same time every day (d) too many at once
25. 25.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
26. 26.Which of these makes a new habit fail? (a) only when in the mood (b) same time every day (c) ticking a tracker (d) linking it to a cue
27. 27.Which of these is a good reward after study? (a) a reward before work (b) one episode of a show (c) staying up very late (d) skipping the next task
28. 28.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) skipping two days (d) ticking a tracker
29. 29.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) same time every day (d) a ready study corner
30. 30.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) too many at once (d) a small reward after
31. 31.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) staying up very late (d) time for a hobby
32. 32.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
33. 33.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) instead of the task (d) after the task is done
34. 34.Which of these is a poor reward after study? (a) a walk in the park (b) buying costly things (c) playing with friends (d) a sticker on a chart
35. 35.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) too many at once (d) skipping two days
36. 36.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
37. 37.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
38. 38.True or false: “starting too big” helps a new habit stick. (a) True (b) False
39. 39.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) a favourite snack (d) buying costly things
40. 40.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) ticking a tracker (d) a small reward after

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