Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 790 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) ticking a tracker (b) starting too big (c) no fixed time (d) phone beside you
2. 2.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) a favourite snack (d) staying up very late
3. 3.🔍 Which is the odd one out? (a) phone beside you (b) ticking a tracker (c) a ready study corner (d) a small reward after
4. 4.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
5. 5.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
6. 6.Which of these is a poor reward after study? (a) a whole day of games (b) one episode of a show (c) a favourite snack (d) playing with friends
7. 7.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) one episode of a show (d) buying costly things
8. 8.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
9. 9.Which of these is a good reward after study? (a) staying up very late (b) a sticker on a chart (c) a huge box of sweets (d) a whole day of games
10. 10.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
11. 11.🔍 Which is the odd one out? (a) a small reward after (b) no fixed time (c) phone beside you (d) only when in the mood
12. 12.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
13. 13.True or false: “starting too big” makes a new habit fail. (a) True (b) False
14. 14.🔍 Which is the odd one out? (a) starting too big (b) ticking a tracker (c) linking it to a cue (d) a small reward after
15. 15.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
16. 16.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
17. 17.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
18. 18.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) staying up very late (d) a whole day of games
19. 19.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
20. 20.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
21. 21.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) the same time daily (d) when you feel like it
22. 22.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
23. 23.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
24. 24.Which of these helps a new habit stick? (a) same time every day (b) no fixed time (c) starting too big (d) skipping two days
25. 25.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) playing with friends (d) a huge box of sweets
26. 26.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
27. 27.🔍 Which is the odd one out? (a) ticking a tracker (b) too many at once (c) starting very small (d) linking it to a cue
28. 28.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
29. 29.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) a ready study corner (d) only when in the mood
30. 30.🔍 Which is the odd one out? (a) phone beside you (b) ticking a tracker (c) too many at once (d) starting too big
31. 31.True or false: “too many at once” helps a new habit stick. (a) False (b) True
32. 32.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) linking it to a cue (d) a small reward after
33. 33.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) starting very small (d) only when in the mood
35. 35.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
36. 36.Which of these helps a new habit stick? (a) starting very small (b) skipping two days (c) phone beside you (d) no fixed time
37. 37.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) skipping the next task (d) time for a hobby
38. 38.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
39. 39.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) feel bad all week (d) give it up
40. 40.🔍 Which is the odd one out? (a) no fixed time (b) same time every day (c) a small reward after (d) ticking a tracker

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips