Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 80 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) time for a hobby (b) skipping the next task (c) a sticker on a chart (d) one episode of a show
2. 2.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) same time every day (d) only when in the mood
3. 3.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) skipping the next task (d) a sticker on a chart
4. 4.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
5. 5.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
6. 6.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
7. 7.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) only when in the mood (d) no fixed time
8. 8.Which of these helps a new habit stick? (a) skipping two days (b) a ready study corner (c) only when in the mood (d) starting too big
9. 9.Which of these is a poor reward after study? (a) buying costly things (b) playing with friends (c) a sticker on a chart (d) time for a hobby
10. 10.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) staying up very late (d) a whole day of games
11. 11.🔍 Which is the odd one out? (a) a sticker on a chart (b) time for a hobby (c) a favourite snack (d) skipping the next task
12. 12.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
13. 13.True or false: “same time every day” helps a new habit stick. (a) True (b) False
14. 14.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
15. 15.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) ticking a tracker (d) linking it to a cue
16. 16.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) after the task is done (d) before you start
17. 17.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very big (d) very small
18. 18.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
19. 19.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
20. 20.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
21. 21.🔍 Which is the odd one out? (a) linking it to a cue (b) skipping two days (c) a small reward after (d) a ready study corner
22. 22.Which of these is a good reward after study? (a) one episode of a show (b) buying costly things (c) skipping the next task (d) a whole day of games
23. 23.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) when you feel like it (d) the same time daily
24. 24.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) only when in the mood (d) a small reward after
25. 25.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
26. 26.True or false: “starting very small” makes a new habit fail. (a) True (b) False
27. 27.True or false: “starting too big” makes a new habit fail. (a) False (b) True
28. 28.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
29. 29.Which of these makes a new habit fail? (a) too many at once (b) starting very small (c) same time every day (d) a small reward after
30. 30.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) skipping two days (d) starting very small
31. 31.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
32. 32.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) too many at once (d) ticking a tracker
33. 33.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
34. 34.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) phone beside you (d) starting very small
35. 35.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) no fixed time (d) a small reward after
36. 36.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
37. 37.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
38. 38.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
39. 39.Which of these helps a new habit stick? (a) ticking a tracker (b) skipping two days (c) too many at once (d) only when in the mood
40. 40.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail

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