Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 791 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
2. 2.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) same time every day (d) too many at once
3. 3.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
4. 4.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) a favourite snack (d) buying costly things
5. 5.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) phone beside you (d) linking it to a cue
6. 6.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) only when in the mood (d) a ready study corner
7. 7.True or false: “starting very small” makes a new habit fail. (a) False (b) True
8. 8.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very small (d) very big
9. 9.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) a sticker on a chart (d) a huge box of sweets
10. 10.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) after the task is done (d) instead of the task
11. 11.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
12. 12.🔍 Which is the odd one out? (a) linking it to a cue (b) starting too big (c) too many at once (d) only when in the mood
13. 13.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
14. 14.Which of these helps a new habit stick? (a) no fixed time (b) starting very small (c) too many at once (d) starting too big
15. 15.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) skipping the next task (d) playing with friends
16. 16.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a sticker on a chart (d) a huge box of sweets
17. 17.Which of these is a good reward after study? (a) staying up very late (b) a huge box of sweets (c) a reward before work (d) a sticker on a chart
18. 18.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) double it forever (d) give it up
19. 19.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) a walk in the park (d) buying costly things
20. 20.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a reward before work (d) a walk in the park
21. 21.True or false: “too many at once” makes a new habit fail. (a) False (b) True
22. 22.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) time for a hobby (d) playing with friends
23. 23.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) only when in the mood (d) too many at once
24. 24.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) buying costly things (d) a huge box of sweets
25. 25.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) same time every day (d) a ready study corner
26. 26.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) no fixed time (d) a ready study corner
27. 27.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
28. 28.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
29. 29.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) a whole day of games (d) time for a hobby
30. 30.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) same time every day (d) phone beside you
31. 31.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) playing with friends (d) a huge box of sweets
32. 32.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) skipping the next task (d) one episode of a show
33. 33.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
34. 34.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
35. 35.🔍 Which is the odd one out? (a) linking it to a cue (b) too many at once (c) ticking a tracker (d) starting very small
36. 36.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
37. 37.Which of these is a poor reward after study? (a) staying up very late (b) time for a hobby (c) a walk in the park (d) playing with friends
38. 38.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
39. 39.🔍 Which is the odd one out? (a) a sticker on a chart (b) time for a hobby (c) a walk in the park (d) a reward before work
40. 40.True or false: “a small reward after” helps a new habit stick. (a) False (b) True

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips