Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 792 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) starting very small (d) starting too big
2. 2.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) a reward before work (d) staying up very late
3. 3.True or false: “starting too big” helps a new habit stick. (a) False (b) True
4. 4.Which of these is a good reward after study? (a) staying up very late (b) playing with friends (c) a huge box of sweets (d) buying costly things
5. 5.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) skipping the next task (d) playing with friends
6. 6.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
7. 7.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
8. 8.Which of these is a good reward after study? (a) staying up very late (b) one episode of a show (c) buying costly things (d) skipping the next task
9. 9.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
10. 10.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
11. 11.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
12. 12.True or false: “same time every day” helps a new habit stick. (a) True (b) False
13. 13.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
14. 14.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
15. 15.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
16. 16.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
17. 17.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) only when in the mood (d) no fixed time
18. 18.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
19. 19.Which of these makes a new habit fail? (a) no fixed time (b) a small reward after (c) ticking a tracker (d) same time every day
20. 20.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
21. 21.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) a small reward after (d) only when in the mood
22. 22.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
23. 23.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
24. 24.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
25. 25.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) skipping the next task (d) playing with friends
26. 26.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
27. 27.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
28. 28.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
29. 29.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
30. 30.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) start again tomorrow (d) give it up
31. 31.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) one episode of a show (d) a reward before work
32. 32.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) starting too big (d) same time every day
33. 33.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very big (d) very small
34. 34.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
35. 35.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) same time every day (d) phone beside you
36. 36.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) instead of the task (d) after the task is done
37. 37.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) one episode of a show (d) staying up very late
38. 38.🔍 Which is the odd one out? (a) skipping two days (b) a small reward after (c) a ready study corner (d) linking it to a cue
39. 39.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) phone beside you (d) same time every day
40. 40.Which of these helps a new habit stick? (a) no fixed time (b) linking it to a cue (c) too many at once (d) only when in the mood

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