Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 793 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
2. 2.Which of these is a good reward after study? (a) playing with friends (b) a reward before work (c) a whole day of games (d) staying up very late
3. 3.Which of these helps a new habit stick? (a) a small reward after (b) no fixed time (c) only when in the mood (d) too many at once
4. 4.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
5. 5.🔍 Which is the odd one out? (a) a small reward after (b) too many at once (c) linking it to a cue (d) ticking a tracker
6. 6.Which of these is a poor reward after study? (a) skipping the next task (b) a sticker on a chart (c) one episode of a show (d) playing with friends
7. 7.Which of these makes a new habit fail? (a) linking it to a cue (b) starting too big (c) starting very small (d) same time every day
8. 8.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) the weather (d) a lucky day
9. 9.Which of these makes a new habit fail? (a) phone beside you (b) linking it to a cue (c) a small reward after (d) same time every day
10. 10.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
11. 11.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) a ready study corner (d) skipping two days
12. 12.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) playing with friends (d) skipping the next task
13. 13.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
14. 14.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
15. 15.True or false: “same time every day” makes a new habit fail. (a) False (b) True
16. 16.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
17. 17.Which of these is a good reward after study? (a) a huge box of sweets (b) a favourite snack (c) a whole day of games (d) a reward before work
18. 18.Which of these makes a new habit fail? (a) linking it to a cue (b) ticking a tracker (c) a ready study corner (d) only when in the mood
19. 19.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
20. 20.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) time for a hobby (d) staying up very late
21. 21.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
22. 22.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) ticking a tracker (d) starting too big
23. 23.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) same time every day (d) too many at once
24. 24.True or false: “starting very small” helps a new habit stick. (a) False (b) True
25. 25.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
26. 26.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) a favourite snack (d) a reward before work
27. 27.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
28. 28.Which of these helps a new habit stick? (a) only when in the mood (b) starting very small (c) phone beside you (d) no fixed time
29. 29.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
30. 30.Which of these helps a new habit stick? (a) a ready study corner (b) only when in the mood (c) too many at once (d) no fixed time
31. 31.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) a favourite snack (d) staying up very late
32. 32.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
33. 33.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
34. 34.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
35. 35.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) a huge box of sweets (d) time for a hobby
36. 36.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
37. 37.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
38. 38.True or false: “starting too big” helps a new habit stick. (a) True (b) False
39. 39.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
40. 40.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) no fixed time (d) starting very small

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