Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 794 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) before you start (c) never (d) instead of the task
2. 2.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
3. 3.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) time for a hobby (d) skipping the next task
4. 4.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a one-time event (d) a surprise test
5. 5.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
6. 6.Which of these is a poor reward after study? (a) buying costly things (b) one episode of a show (c) playing with friends (d) a favourite snack
7. 7.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) no fixed time (d) starting very small
8. 8.Which of these helps a new habit stick? (a) skipping two days (b) starting very small (c) no fixed time (d) phone beside you
9. 9.Which of these makes a new habit fail? (a) linking it to a cue (b) skipping two days (c) starting very small (d) a ready study corner
10. 10.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
11. 11.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
12. 12.Which of these helps a new habit stick? (a) too many at once (b) same time every day (c) phone beside you (d) only when in the mood
13. 13.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do
14. 14.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) starting too big (d) ticking a tracker
15. 15.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) skipping the next task (d) a whole day of games
16. 16.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
17. 17.Which of these is a good reward after study? (a) a walk in the park (b) skipping the next task (c) a whole day of games (d) a huge box of sweets
18. 18.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
19. 19.Which of these helps a new habit stick? (a) starting too big (b) a ready study corner (c) no fixed time (d) too many at once
20. 20.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) a walk in the park (d) a huge box of sweets
21. 21.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
22. 22.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) phone beside you (d) ticking a tracker
23. 23.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
24. 24.Which of these helps a new habit stick? (a) a small reward after (b) skipping two days (c) only when in the mood (d) phone beside you
25. 25.Which of these helps a new habit stick? (a) only when in the mood (b) ticking a tracker (c) skipping two days (d) no fixed time
26. 26.🔍 Which is the odd one out? (a) a small reward after (b) only when in the mood (c) ticking a tracker (d) a ready study corner
27. 27.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) a huge box of sweets (d) a sticker on a chart
28. 28.Which of these makes a new habit fail? (a) starting very small (b) too many at once (c) a ready study corner (d) a small reward after
29. 29.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) a reward before work (d) a walk in the park
30. 30.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
31. 31.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) one episode of a show (d) a reward before work
32. 32.🔍 Which is the odd one out? (a) a favourite snack (b) a whole day of games (c) a sticker on a chart (d) a walk in the park
33. 33.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) too many at once (d) skipping two days
34. 34.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) next year (d) very small
35. 35.🔍 Which is the odd one out? (a) linking it to a cue (b) starting too big (c) no fixed time (d) too many at once
36. 36.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
37. 37.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
38. 38.Which of these makes a new habit fail? (a) only when in the mood (b) same time every day (c) a small reward after (d) starting very small
39. 39.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
40. 40.Which of these makes a new habit fail? (a) no fixed time (b) a ready study corner (c) ticking a tracker (d) linking it to a cue

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