Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 795 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
2. 2.Which of these helps a new habit stick? (a) ticking a tracker (b) no fixed time (c) phone beside you (d) only when in the mood
3. 3.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) buying costly things (d) a sticker on a chart
4. 4.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
5. 5.Which of these is a good reward after study? (a) a favourite snack (b) skipping the next task (c) buying costly things (d) a huge box of sweets
6. 6.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
7. 7.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
8. 8.Which of these helps a new habit stick? (a) starting very small (b) too many at once (c) no fixed time (d) only when in the mood
9. 9.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
10. 10.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
11. 11.True or false: “starting too big” makes a new habit fail. (a) True (b) False
12. 12.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
13. 13.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) a ready study corner (d) only when in the mood
14. 14.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) instead of the task (d) before you start
15. 15.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
16. 16.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) buying costly things (d) a walk in the park
17. 17.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
18. 18.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
19. 19.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) a favourite snack (d) a walk in the park
20. 20.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
21. 21.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) the same time daily (d) only on weekends
22. 22.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
23. 23.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
24. 24.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) no fixed time (d) same time every day
25. 25.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
26. 26.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) playing with friends (d) staying up very late
27. 27.🔍 Which is the odd one out? (a) no fixed time (b) a small reward after (c) only when in the mood (d) too many at once
28. 28.🔍 Which is the odd one out? (a) starting very small (b) too many at once (c) phone beside you (d) starting too big
29. 29.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
30. 30.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
31. 31.Which of these is a poor reward after study? (a) skipping the next task (b) one episode of a show (c) a sticker on a chart (d) time for a hobby
32. 32.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) time for a hobby (d) buying costly things
33. 33.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a cue you already do (d) a friend’s mood
34. 34.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
35. 35.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
36. 36.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
37. 37.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
38. 38.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) a small reward after (d) phone beside you
39. 39.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
40. 40.🔍 Which is the odd one out? (a) ticking a tracker (b) skipping two days (c) a small reward after (d) same time every day

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips