Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 796 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) a reward before work (d) time for a hobby
2. 2.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
3. 3.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) skipping two days (d) starting too big
4. 4.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) a whole day of games (d) a reward before work
5. 5.Which of these makes a new habit fail? (a) phone beside you (b) starting very small (c) ticking a tracker (d) a small reward after
6. 6.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
7. 7.🔍 Which is the odd one out? (a) skipping two days (b) same time every day (c) starting too big (d) phone beside you
8. 8.Which of these makes a new habit fail? (a) linking it to a cue (b) ticking a tracker (c) too many at once (d) starting very small
9. 9.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) a huge box of sweets (d) a favourite snack
10. 10.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a one-time event (d) a surprise test
11. 11.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a huge box of sweets (d) time for a hobby
12. 12.Which of these helps a new habit stick? (a) starting very small (b) only when in the mood (c) too many at once (d) skipping two days
13. 13.True or false: “starting very small” makes a new habit fail. (a) False (b) True
14. 14.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
15. 15.Which of these makes a new habit fail? (a) a small reward after (b) only when in the mood (c) linking it to a cue (d) same time every day
16. 16.Which of these is a good reward after study? (a) one episode of a show (b) skipping the next task (c) a whole day of games (d) a huge box of sweets
17. 17.🔍 Which is the odd one out? (a) playing with friends (b) staying up very late (c) a huge box of sweets (d) a whole day of games
18. 18.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
19. 19.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) staying up very late (d) a walk in the park
20. 20.Which of these is a poor reward after study? (a) one episode of a show (b) a huge box of sweets (c) time for a hobby (d) a walk in the park
21. 21.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) ticking a tracker (d) phone beside you
22. 22.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
23. 23.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
24. 24.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
25. 25.Which of these helps a new habit stick? (a) only when in the mood (b) a small reward after (c) skipping two days (d) no fixed time
26. 26.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a cue you already do (d) a lucky day
27. 27.🔍 Which is the odd one out? (a) one episode of a show (b) a reward before work (c) a huge box of sweets (d) a whole day of games
28. 28.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
29. 29.🔍 Which is the odd one out? (a) only when in the mood (b) a ready study corner (c) no fixed time (d) phone beside you
30. 30.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) buying costly things (d) a whole day of games
31. 31.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) give it up (d) feel bad all week
32. 32.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) skipping two days (d) starting too big
33. 33.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) a small reward after (d) skipping two days
34. 34.True or false: “same time every day” helps a new habit stick. (a) True (b) False
35. 35.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) playing with friends (d) a reward before work
36. 36.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
37. 37.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
38. 38.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) buying costly things (d) a walk in the park
39. 39.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) linking it to a cue (d) no fixed time
40. 40.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False

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