Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 797 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
2. 2.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) same time every day (d) only when in the mood
3. 3.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
4. 4.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) a small reward after (d) starting too big
5. 5.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) only when in the mood (d) ticking a tracker
6. 6.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) linking it to a cue (d) starting too big
7. 7.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
8. 8.🔍 Which is the odd one out? (a) a sticker on a chart (b) a huge box of sweets (c) a walk in the park (d) playing with friends
9. 9.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) only when in the mood (d) starting very small
10. 10.Which of these is a poor reward after study? (a) time for a hobby (b) a reward before work (c) a sticker on a chart (d) a favourite snack
11. 11.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
12. 12.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) skipping two days (d) starting too big
13. 13.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
14. 14.🔍 Which is the odd one out? (a) buying costly things (b) a walk in the park (c) a huge box of sweets (d) skipping the next task
15. 15.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) instead of the task (d) before you start
16. 16.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) a favourite snack (d) a whole day of games
17. 17.🔍 Which is the odd one out? (a) no fixed time (b) starting very small (c) same time every day (d) a small reward after
18. 18.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
19. 19.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) too many at once (d) same time every day
20. 20.Which of these makes a new habit fail? (a) phone beside you (b) starting very small (c) same time every day (d) ticking a tracker
21. 21.Which of these helps a new habit stick? (a) ticking a tracker (b) no fixed time (c) too many at once (d) only when in the mood
22. 22.🔍 Which is the odd one out? (a) a sticker on a chart (b) a reward before work (c) time for a hobby (d) a favourite snack
23. 23.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
24. 24.Which of these is a good reward after study? (a) a whole day of games (b) one episode of a show (c) skipping the next task (d) staying up very late
25. 25.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) feel bad all week (d) give it up
26. 26.🔍 Which is the odd one out? (a) a small reward after (b) phone beside you (c) a ready study corner (d) starting very small
27. 27.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) staying up very late (d) one episode of a show
28. 28.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) a ready study corner (d) skipping two days
30. 30.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a random list (d) a surprise test
31. 31.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
32. 32.🔍 Which is the odd one out? (a) ticking a tracker (b) too many at once (c) linking it to a cue (d) same time every day
33. 33.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
34. 34.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) no fixed time (d) starting very small
35. 35.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a lucky day (d) a friend’s mood
36. 36.Which of these makes a new habit fail? (a) linking it to a cue (b) too many at once (c) ticking a tracker (d) a small reward after
37. 37.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) a favourite snack (d) a whole day of games
38. 38.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) the same time daily (d) only on weekends
39. 39.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
40. 40.Which of these is a good reward after study? (a) a whole day of games (b) time for a hobby (c) skipping the next task (d) a reward before work

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