Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 798 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
2. 2.🔍 Which is the odd one out? (a) a whole day of games (b) one episode of a show (c) buying costly things (d) skipping the next task
3. 3.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
4. 4.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
5. 5.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
6. 6.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) a favourite snack (d) a reward before work
7. 7.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
8. 8.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
9. 9.Which of these makes a new habit fail? (a) only when in the mood (b) ticking a tracker (c) a small reward after (d) starting very small
10. 10.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) same time every day (d) too many at once
11. 11.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
12. 12.Which of these is a good reward after study? (a) one episode of a show (b) staying up very late (c) buying costly things (d) a reward before work
13. 13.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) staying up very late (d) playing with friends
14. 14.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
15. 15.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) playing with friends (d) skipping the next task
16. 16.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a random list (d) a surprise test
17. 17.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) a sticker on a chart (d) one episode of a show
18. 18.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
19. 19.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) the weather (d) a friend’s mood
20. 20.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) a huge box of sweets (d) playing with friends
21. 21.Which of these makes a new habit fail? (a) linking it to a cue (b) phone beside you (c) ticking a tracker (d) a ready study corner
22. 22.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
23. 23.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
24. 24.🔍 Which is the odd one out? (a) ticking a tracker (b) skipping two days (c) no fixed time (d) starting too big
25. 25.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) playing with friends (d) a reward before work
26. 26.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
27. 27.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
28. 28.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
29. 29.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) a ready study corner (d) no fixed time
30. 30.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
31. 31.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) a small reward after (d) starting too big
32. 32.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
33. 33.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) a reward before work (d) staying up very late
34. 34.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
35. 35.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
36. 36.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
37. 37.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
38. 38.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) starting very small (d) only when in the mood
39. 39.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) a favourite snack (d) buying costly things
40. 40.Which of these is a good reward after study? (a) skipping the next task (b) time for a hobby (c) a whole day of games (d) buying costly things

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