Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 799 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
2. 2.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) only when in the mood (d) starting very small
3. 3.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) a sticker on a chart (d) a huge box of sweets
4. 4.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
5. 5.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) a walk in the park (d) buying costly things
6. 6.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
7. 7.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) ticking a tracker (d) a small reward after
8. 8.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
9. 9.🔍 Which is the odd one out? (a) starting too big (b) a ready study corner (c) a small reward after (d) ticking a tracker
10. 10.True or false: “starting very small” makes a new habit fail. (a) False (b) True
11. 11.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
12. 12.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
13. 13.True or false: “too many at once” makes a new habit fail. (a) True (b) False
14. 14.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) a small reward after (d) starting too big
15. 15.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) a favourite snack (d) playing with friends
16. 16.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
17. 17.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
18. 18.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) no fixed time (d) a ready study corner
19. 19.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) when you feel like it (d) the same time daily
20. 20.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) buying costly things (d) a sticker on a chart
21. 21.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
22. 22.Which of these is a poor reward after study? (a) a walk in the park (b) staying up very late (c) a favourite snack (d) a sticker on a chart
23. 23.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
24. 24.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) linking it to a cue (d) no fixed time
25. 25.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) same time every day (d) skipping two days
26. 26.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) buying costly things (d) time for a hobby
27. 27.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) buying costly things (d) a walk in the park
28. 28.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) same time every day (d) too many at once
29. 29.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) skipping two days (d) a ready study corner
30. 30.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
31. 31.Which of these is a poor reward after study? (a) a walk in the park (b) a reward before work (c) time for a hobby (d) a favourite snack
32. 32.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
33. 33.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) ticking a tracker (d) only when in the mood
34. 34.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
35. 35.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
36. 36.Which of these helps a new habit stick? (a) too many at once (b) a ready study corner (c) no fixed time (d) skipping two days
37. 37.Which of these is a poor reward after study? (a) one episode of a show (b) skipping the next task (c) a sticker on a chart (d) time for a hobby
38. 38.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) one episode of a show (d) a huge box of sweets
39. 39.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
40. 40.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) a huge box of sweets (d) a whole day of games

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