Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 800 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) skipping two days (b) starting very small (c) ticking a tracker (d) a ready study corner
2. 2.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) start again tomorrow (d) give it up
3. 3.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) a favourite snack (d) buying costly things
4. 4.True or false: “too many at once” helps a new habit stick. (a) True (b) False
5. 5.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) only when in the mood (d) linking it to a cue
6. 6.🔍 Which is the odd one out? (a) playing with friends (b) buying costly things (c) a favourite snack (d) a walk in the park
7. 7.Which of these makes a new habit fail? (a) phone beside you (b) same time every day (c) ticking a tracker (d) starting very small
8. 8.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) when you feel like it (d) the same time daily
9. 9.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
10. 10.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
11. 11.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) staying up very late (d) a whole day of games
12. 12.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) instead of the task (d) before you start
13. 13.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
14. 14.True or false: “same time every day” makes a new habit fail. (a) False (b) True
15. 15.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) a reward before work (d) a walk in the park
16. 16.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
17. 17.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
18. 18.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) a sticker on a chart (d) a reward before work
19. 19.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) linking it to a cue (d) phone beside you
20. 20.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) a sticker on a chart (d) a huge box of sweets
21. 21.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) linking it to a cue (d) a ready study corner
22. 22.🔍 Which is the odd one out? (a) linking it to a cue (b) phone beside you (c) too many at once (d) only when in the mood
23. 23.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) a favourite snack (d) playing with friends
24. 24.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
25. 25.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) skipping two days (d) same time every day
26. 26.Which of these is a poor reward after study? (a) playing with friends (b) a whole day of games (c) time for a hobby (d) a sticker on a chart
27. 27.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
28. 28.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
29. 29.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
30. 30.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
31. 31.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
32. 32.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
33. 33.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) no fixed time (d) a small reward after
34. 34.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
35. 35.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) same time every day (d) phone beside you
36. 36.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
37. 37.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) starting very small (d) phone beside you
38. 38.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) no fixed time (d) phone beside you
39. 39.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) time for a hobby (d) a huge box of sweets
40. 40.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail

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