Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 9 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) starting very small (d) a ready study corner
2. 2.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) a whole day of games (d) time for a hobby
3. 3.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
4. 4.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) one episode of a show (d) a reward before work
5. 5.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
6. 6.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
7. 7.🔁 What is a routine? (a) a surprise test (b) a random list (c) a one-time event (d) a fixed daily pattern
8. 8.True or false: “starting too big” makes a new habit fail. (a) False (b) True
9. 9.Which of these helps a new habit stick? (a) ticking a tracker (b) only when in the mood (c) phone beside you (d) skipping two days
10. 10.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
11. 11.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
12. 12.🔍 Which is the odd one out? (a) same time every day (b) skipping two days (c) too many at once (d) phone beside you
13. 13.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
14. 14.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) give it up (d) feel bad all week
15. 15.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) a sticker on a chart (d) a huge box of sweets
16. 16.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) a ready study corner (d) same time every day
17. 17.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) a friend’s mood (d) the weather
18. 18.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) same time every day (d) only when in the mood
19. 19.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) a whole day of games (d) skipping the next task
20. 20.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
21. 21.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) a huge box of sweets (d) a walk in the park
22. 22.Which of these is a good reward after study? (a) time for a hobby (b) skipping the next task (c) a whole day of games (d) buying costly things
23. 23.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
24. 24.🔍 Which is the odd one out? (a) a huge box of sweets (b) playing with friends (c) a reward before work (d) buying costly things
25. 25.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
26. 26.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) buying costly things (d) a whole day of games
27. 27.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
28. 28.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) starting too big (d) starting very small
29. 29.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
30. 30.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
31. 31.True or false: “starting very small” helps a new habit stick. (a) True (b) False
32. 32.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) one episode of a show (d) buying costly things
33. 33.True or false: “starting very small” makes a new habit fail. (a) False (b) True
34. 34.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) starting very small (d) only when in the mood
35. 35.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
36. 36.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
37. 37.Which of these is a good reward after study? (a) skipping the next task (b) playing with friends (c) a whole day of games (d) buying costly things
38. 38.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) skipping two days (d) a small reward after
39. 39.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) playing with friends (d) staying up very late
40. 40.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) starting very small (d) no fixed time

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