Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 81 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) skipping the next task (d) a walk in the park
2. 2.Which of these helps a new habit stick? (a) too many at once (b) a ready study corner (c) only when in the mood (d) no fixed time
3. 3.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) only when in the mood (d) same time every day
4. 4.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) a ready study corner (d) only when in the mood
5. 5.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
6. 6.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
7. 7.Which of these is a poor reward after study? (a) a whole day of games (b) a sticker on a chart (c) playing with friends (d) one episode of a show
8. 8.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very small (d) very big
9. 9.🔍 Which is the odd one out? (a) a favourite snack (b) a huge box of sweets (c) staying up very late (d) a whole day of games
10. 10.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
11. 11.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
12. 12.🔍 Which is the odd one out? (a) staying up very late (b) playing with friends (c) a favourite snack (d) a walk in the park
13. 13.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
14. 14.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) skipping the next task (d) staying up very late
15. 15.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
16. 16.Which of these makes a new habit fail? (a) a ready study corner (b) phone beside you (c) linking it to a cue (d) ticking a tracker
17. 17.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) ticking a tracker (d) starting very small
18. 18.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) no fixed time (d) only when in the mood
19. 19.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a reward before work (d) time for a hobby
20. 20.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
21. 21.🔍 Which is the odd one out? (a) linking it to a cue (b) starting too big (c) starting very small (d) ticking a tracker
22. 22.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) a huge box of sweets (d) a sticker on a chart
23. 23.Which of these is a good reward after study? (a) a whole day of games (b) time for a hobby (c) a reward before work (d) staying up very late
24. 24.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
25. 25.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) skipping two days (d) a ready study corner
26. 26.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) only when in the mood (d) ticking a tracker
27. 27.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a one-time event (d) a random list
28. 28.Which of these is a poor reward after study? (a) time for a hobby (b) staying up very late (c) playing with friends (d) a sticker on a chart
29. 29.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
30. 30.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) linking it to a cue (d) starting too big
31. 31.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
32. 32.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) once a month (d) only on weekends
33. 33.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
34. 34.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
35. 35.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
36. 36.Which of these makes a new habit fail? (a) ticking a tracker (b) skipping two days (c) linking it to a cue (d) starting very small
37. 37.Which of these is a poor reward after study? (a) a sticker on a chart (b) a huge box of sweets (c) time for a hobby (d) a walk in the park
38. 38.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
39. 39.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) a walk in the park (d) a favourite snack
40. 40.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick

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