Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 801 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
2. 2.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) linking it to a cue (d) phone beside you
3. 3.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
4. 4.🔍 Which is the odd one out? (a) staying up very late (b) a reward before work (c) a whole day of games (d) one episode of a show
5. 5.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) a sticker on a chart (d) a reward before work
6. 6.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
7. 7.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
8. 8.Which of these is a good reward after study? (a) a reward before work (b) a favourite snack (c) a whole day of games (d) a huge box of sweets
9. 9.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) ticking a tracker (d) no fixed time
10. 10.🔍 Which is the odd one out? (a) time for a hobby (b) a reward before work (c) a whole day of games (d) skipping the next task
11. 11.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
12. 12.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a lucky day (d) a friend’s mood
13. 13.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) only when in the mood (d) a small reward after
14. 14.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
15. 15.Which of these is a poor reward after study? (a) skipping the next task (b) a favourite snack (c) playing with friends (d) one episode of a show
16. 16.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
17. 17.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) a huge box of sweets (d) a whole day of games
18. 18.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) starting very small (d) too many at once
19. 19.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
20. 20.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) very big (d) next year
21. 21.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
22. 22.Which of these is a poor reward after study? (a) a walk in the park (b) a whole day of games (c) playing with friends (d) a favourite snack
23. 23.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
24. 24.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
25. 25.True or false: “too many at once” helps a new habit stick. (a) False (b) True
26. 26.🔁 What is a routine? (a) a one-time event (b) a random list (c) a fixed daily pattern (d) a surprise test
27. 27.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) a sticker on a chart (d) playing with friends
28. 28.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) buying costly things (d) a walk in the park
29. 29.True or false: “too many at once” makes a new habit fail. (a) True (b) False
30. 30.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
31. 31.Which of these helps a new habit stick? (a) linking it to a cue (b) starting too big (c) too many at once (d) phone beside you
32. 32.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) linking it to a cue (d) starting very small
33. 33.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
34. 34.Which of these makes a new habit fail? (a) starting too big (b) a ready study corner (c) linking it to a cue (d) starting very small
35. 35.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) a walk in the park (d) a favourite snack
36. 36.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
37. 37.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) a small reward after (d) skipping two days
38. 38.Which of these makes a new habit fail? (a) ticking a tracker (b) phone beside you (c) starting very small (d) same time every day
39. 39.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
40. 40.True or false: “a small reward after” helps a new habit stick. (a) True (b) False

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