Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 802 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
2. 2.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) starting very small (d) no fixed time
3. 3.Which of these makes a new habit fail? (a) ticking a tracker (b) no fixed time (c) linking it to a cue (d) a small reward after
4. 4.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) playing with friends (d) buying costly things
5. 5.🔍 Which is the odd one out? (a) skipping two days (b) starting very small (c) linking it to a cue (d) a small reward after
6. 6.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
7. 7.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
8. 8.True or false: “too many at once” helps a new habit stick. (a) False (b) True
9. 9.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) same time every day (d) only when in the mood
10. 10.Which of these helps a new habit stick? (a) only when in the mood (b) ticking a tracker (c) too many at once (d) starting too big
11. 11.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
12. 12.🔍 Which is the odd one out? (a) a sticker on a chart (b) staying up very late (c) a walk in the park (d) a favourite snack
13. 13.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
14. 14.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) starting very small (d) too many at once
15. 15.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
16. 16.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) time for a hobby (d) skipping the next task
17. 17.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
18. 18.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) linking it to a cue (d) too many at once
19. 19.Which of these makes a new habit fail? (a) phone beside you (b) starting very small (c) a ready study corner (d) ticking a tracker
20. 20.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
21. 21.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) a reward before work (d) one episode of a show
22. 22.True or false: “starting very small” makes a new habit fail. (a) False (b) True
23. 23.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) once a month (d) only on weekends
24. 24.Which of these is a good reward after study? (a) staying up very late (b) a huge box of sweets (c) a reward before work (d) a walk in the park
25. 25.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
26. 26.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) same time every day (d) ticking a tracker
27. 27.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) staying up very late (d) playing with friends
28. 28.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
29. 29.True or false: “starting too big” makes a new habit fail. (a) True (b) False
30. 30.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
31. 31.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a favourite snack (d) a whole day of games
32. 32.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) before you start (d) after the task is done
33. 33.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) skipping the next task (d) a walk in the park
34. 34.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) a ready study corner (d) starting too big
35. 35.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
36. 36.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
37. 37.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) a ready study corner (d) starting too big
38. 38.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) a ready study corner (d) phone beside you
39. 39.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) a small reward after (d) starting too big
40. 40.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True

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