Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 803 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
2. 2.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
3. 3.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
4. 4.Which of these is a good reward after study? (a) a whole day of games (b) a favourite snack (c) a huge box of sweets (d) skipping the next task
5. 5.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
6. 6.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
7. 7.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
8. 8.Which of these makes a new habit fail? (a) a small reward after (b) starting too big (c) a ready study corner (d) ticking a tracker
9. 9.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) staying up very late (d) playing with friends
10. 10.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) a sticker on a chart (d) skipping the next task
11. 11.Which of these is a poor reward after study? (a) a huge box of sweets (b) one episode of a show (c) a walk in the park (d) a favourite snack
12. 12.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) a reward before work (d) playing with friends
13. 13.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) only when in the mood (d) same time every day
14. 14.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
15. 15.Which of these is a good reward after study? (a) time for a hobby (b) buying costly things (c) staying up very late (d) a whole day of games
16. 16.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) phone beside you (d) no fixed time
17. 17.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
18. 18.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
19. 19.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a walk in the park (d) a reward before work
20. 20.True or false: “too many at once” helps a new habit stick. (a) True (b) False
21. 21.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) buying costly things (d) a favourite snack
22. 22.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a one-time event (d) a surprise test
23. 23.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) playing with friends (d) time for a hobby
24. 24.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
25. 25.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
26. 26.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) no fixed time (d) linking it to a cue
27. 27.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
28. 28.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
29. 29.Which of these helps a new habit stick? (a) starting very small (b) no fixed time (c) only when in the mood (d) too many at once
30. 30.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
31. 31.True or false: “starting very small” helps a new habit stick. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) skipping the next task (d) one episode of a show
33. 33.Which of these makes a new habit fail? (a) ticking a tracker (b) phone beside you (c) a ready study corner (d) same time every day
34. 34.Which of these is a poor reward after study? (a) a whole day of games (b) a sticker on a chart (c) one episode of a show (d) playing with friends
35. 35.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
36. 36.🔍 Which is the odd one out? (a) a ready study corner (b) phone beside you (c) starting very small (d) linking it to a cue
37. 37.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) too many at once (d) a small reward after
38. 38.🔍 Which is the odd one out? (a) phone beside you (b) a ready study corner (c) starting too big (d) no fixed time
39. 39.Which of these helps a new habit stick? (a) ticking a tracker (b) starting too big (c) only when in the mood (d) no fixed time
40. 40.Which of these makes a new habit fail? (a) no fixed time (b) same time every day (c) ticking a tracker (d) a ready study corner

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