Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 804 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) a walk in the park (d) skipping the next task
2. 2.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
3. 3.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) only when in the mood (d) linking it to a cue
4. 4.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) starting very small (d) no fixed time
5. 5.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) one episode of a show (d) playing with friends
6. 6.Which of these helps a new habit stick? (a) only when in the mood (b) a small reward after (c) phone beside you (d) too many at once
7. 7.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
8. 8.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) when you feel like it (d) the same time daily
9. 9.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
10. 10.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) start again tomorrow (d) feel bad all week
11. 11.True or false: “starting very small” makes a new habit fail. (a) True (b) False
12. 12.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
13. 13.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
14. 14.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) same time every day (d) starting too big
15. 15.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
16. 16.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
17. 17.Which of these is a good reward after study? (a) playing with friends (b) skipping the next task (c) a whole day of games (d) a reward before work
18. 18.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
19. 19.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) time for a hobby (d) buying costly things
20. 20.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
21. 21.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) a sticker on a chart (d) a huge box of sweets
22. 22.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
23. 23.Which of these makes a new habit fail? (a) too many at once (b) a small reward after (c) starting very small (d) linking it to a cue
24. 24.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
25. 25.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a friend’s mood (d) a cue you already do
26. 26.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) starting very small (d) phone beside you
27. 27.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
28. 28.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) linking it to a cue (d) a ready study corner
29. 29.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) only when in the mood (d) a small reward after
30. 30.🔍 Which is the odd one out? (a) a huge box of sweets (b) playing with friends (c) skipping the next task (d) staying up very late
31. 31.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) a whole day of games (d) time for a hobby
32. 32.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) phone beside you (d) ticking a tracker
33. 33.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) a reward before work (d) time for a hobby
34. 34.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) a ready study corner (d) no fixed time
35. 35.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
36. 36.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) starting too big (d) a ready study corner
37. 37.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) a small reward after (d) starting too big
38. 38.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
39. 39.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) staying up very late (d) a sticker on a chart
40. 40.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) linking it to a cue (d) no fixed time

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips