Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 805 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
2. 2.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) ticking a tracker (d) only when in the mood
3. 3.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
4. 4.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
5. 5.🔍 Which is the odd one out? (a) skipping the next task (b) a favourite snack (c) a walk in the park (d) one episode of a show
6. 6.Which of these helps a new habit stick? (a) a ready study corner (b) only when in the mood (c) no fixed time (d) starting too big
7. 7.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
8. 8.Which of these helps a new habit stick? (a) too many at once (b) linking it to a cue (c) only when in the mood (d) skipping two days
9. 9.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
10. 10.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) skipping the next task (d) playing with friends
11. 11.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) starting very small (d) starting too big
12. 12.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
13. 13.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) a walk in the park (d) buying costly things
14. 14.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) next year (d) very big
15. 15.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
16. 16.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a fixed daily pattern (d) a random list
17. 17.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
18. 18.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) a walk in the park (d) a reward before work
19. 19.🔍 Which is the odd one out? (a) a small reward after (b) phone beside you (c) ticking a tracker (d) a ready study corner
20. 20.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) before you start (d) never
21. 21.Which of these is a good reward after study? (a) staying up very late (b) a favourite snack (c) a reward before work (d) a whole day of games
22. 22.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) phone beside you (d) skipping two days
23. 23.🔍 Which is the odd one out? (a) only when in the mood (b) same time every day (c) too many at once (d) starting too big
24. 24.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) a walk in the park (d) a huge box of sweets
25. 25.True or false: “same time every day” makes a new habit fail. (a) False (b) True
26. 26.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) phone beside you (d) starting very small
27. 27.Which of these makes a new habit fail? (a) a small reward after (b) starting too big (c) linking it to a cue (d) ticking a tracker
28. 28.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) buying costly things (d) a walk in the park
29. 29.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) a favourite snack (d) staying up very late
30. 30.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
31. 31.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
32. 32.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) one episode of a show (d) a whole day of games
33. 33.🔍 Which is the odd one out? (a) skipping two days (b) same time every day (c) starting very small (d) a ready study corner
34. 34.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
35. 35.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
36. 36.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) too many at once (d) a small reward after
37. 37.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) staying up very late (d) playing with friends
38. 38.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) feel bad all week (d) double it forever
39. 39.Which of these is a poor reward after study? (a) skipping the next task (b) a walk in the park (c) a favourite snack (d) playing with friends
40. 40.True or false: “phone beside you” makes a new habit fail. (a) False (b) True

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