Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 806 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
2. 2.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) linking it to a cue (d) only when in the mood
3. 3.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a sticker on a chart (d) a huge box of sweets
4. 4.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
5. 5.🔍 Which is the odd one out? (a) a whole day of games (b) a sticker on a chart (c) one episode of a show (d) a walk in the park
6. 6.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) a walk in the park (d) staying up very late
7. 7.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) the same time daily (d) only on weekends
8. 8.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
9. 9.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
10. 10.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
11. 11.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
12. 12.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) only when in the mood (d) a ready study corner
13. 13.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) starting too big (d) same time every day
14. 14.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
15. 15.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
16. 16.Which of these helps a new habit stick? (a) same time every day (b) only when in the mood (c) starting too big (d) phone beside you
17. 17.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) a ready study corner (d) phone beside you
18. 18.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
19. 19.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
20. 20.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
21. 21.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
22. 22.Which of these is a good reward after study? (a) a huge box of sweets (b) a favourite snack (c) staying up very late (d) a whole day of games
23. 23.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) ticking a tracker (d) too many at once
24. 24.Which of these makes a new habit fail? (a) a small reward after (b) phone beside you (c) ticking a tracker (d) starting very small
25. 25.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
26. 26.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a random list (d) a surprise test
27. 27.True or false: “starting very small” helps a new habit stick. (a) False (b) True
28. 28.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
29. 29.🔍 Which is the odd one out? (a) same time every day (b) skipping two days (c) a small reward after (d) linking it to a cue
30. 30.True or false: “starting too big” helps a new habit stick. (a) False (b) True
31. 31.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) double it forever (d) feel bad all week
32. 32.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) buying costly things (d) time for a hobby
33. 33.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
34. 34.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) too many at once (d) starting very small
35. 35.Which of these makes a new habit fail? (a) skipping two days (b) starting very small (c) same time every day (d) linking it to a cue
36. 36.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
37. 37.Which of these is a good reward after study? (a) skipping the next task (b) playing with friends (c) a whole day of games (d) a huge box of sweets
38. 38.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) too many at once (d) ticking a tracker
39. 39.Which of these is a good reward after study? (a) skipping the next task (b) one episode of a show (c) a huge box of sweets (d) a reward before work
40. 40.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False

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