Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 807 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
2. 2.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) when you feel like it (d) only on weekends
3. 3.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) no fixed time (d) same time every day
4. 4.Which of these is a poor reward after study? (a) a walk in the park (b) a reward before work (c) a sticker on a chart (d) a favourite snack
5. 5.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
6. 6.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
7. 7.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) linking it to a cue (d) only when in the mood
8. 8.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) no fixed time (d) same time every day
9. 9.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
10. 10.Which of these makes a new habit fail? (a) starting very small (b) phone beside you (c) a small reward after (d) ticking a tracker
11. 11.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
12. 12.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
13. 13.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
14. 14.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
15. 15.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) playing with friends (d) a whole day of games
16. 16.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
17. 17.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) a walk in the park (d) buying costly things
18. 18.🔍 Which is the odd one out? (a) too many at once (b) linking it to a cue (c) same time every day (d) ticking a tracker
19. 19.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
20. 20.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) playing with friends (d) staying up very late
21. 21.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) too many at once (d) a small reward after
22. 22.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
23. 23.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) only when in the mood (d) ticking a tracker
24. 24.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) a huge box of sweets (d) time for a hobby
25. 25.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
26. 26.Which of these is a good reward after study? (a) skipping the next task (b) time for a hobby (c) a huge box of sweets (d) a reward before work
27. 27.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
28. 28.🔍 Which is the odd one out? (a) phone beside you (b) linking it to a cue (c) only when in the mood (d) no fixed time
29. 29.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
30. 30.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) one episode of a show (d) a favourite snack
31. 31.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) skipping two days (d) starting very small
32. 32.True or false: “too many at once” makes a new habit fail. (a) False (b) True
33. 33.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) a ready study corner (d) linking it to a cue
34. 34.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) a small reward after (d) phone beside you
35. 35.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
36. 36.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) very big (d) next year
37. 37.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) a ready study corner (d) no fixed time
38. 38.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
39. 39.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) a favourite snack (d) skipping the next task
40. 40.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) a walk in the park (d) buying costly things

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