Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 808 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) skipping two days (d) starting too big
2. 2.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) linking it to a cue (d) starting too big
3. 3.Which of these is a good reward after study? (a) time for a hobby (b) a reward before work (c) staying up very late (d) skipping the next task
4. 4.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) linking it to a cue (d) phone beside you
5. 5.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
6. 6.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) phone beside you (d) only when in the mood
7. 7.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
8. 8.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
9. 9.True or false: “too many at once” helps a new habit stick. (a) True (b) False
10. 10.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) a whole day of games (d) one episode of a show
11. 11.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) before you start (d) instead of the task
12. 12.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) staying up very late (d) buying costly things
13. 13.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) phone beside you (d) ticking a tracker
14. 14.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) buying costly things (d) staying up very late
15. 15.Which of these helps a new habit stick? (a) no fixed time (b) starting very small (c) starting too big (d) phone beside you
16. 16.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
17. 17.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) skipping the next task (d) time for a hobby
18. 18.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) a sticker on a chart (d) a reward before work
19. 19.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
20. 20.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
21. 21.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
22. 22.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) skipping the next task (d) a whole day of games
23. 23.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
24. 24.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
25. 25.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a favourite snack (d) a huge box of sweets
26. 26.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
27. 27.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) a huge box of sweets (d) a walk in the park
28. 28.🔍 Which is the odd one out? (a) skipping two days (b) phone beside you (c) only when in the mood (d) linking it to a cue
29. 29.🔍 Which is the odd one out? (a) playing with friends (b) time for a hobby (c) a walk in the park (d) skipping the next task
30. 30.Which of these helps a new habit stick? (a) starting too big (b) a ready study corner (c) only when in the mood (d) phone beside you
31. 31.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) phone beside you (d) a small reward after
32. 32.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
33. 33.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
34. 34.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
35. 35.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a reward before work (d) one episode of a show
36. 36.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) starting very small (d) starting too big
37. 37.Which of these is a poor reward after study? (a) one episode of a show (b) staying up very late (c) a walk in the park (d) playing with friends
38. 38.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
39. 39.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
40. 40.Which of these helps a new habit stick? (a) same time every day (b) only when in the mood (c) no fixed time (d) too many at once

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