Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 809 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) a walk in the park (d) a whole day of games
2. 2.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a one-time event (d) a surprise test
3. 3.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) same time every day (d) too many at once
4. 4.True or false: “starting very small” makes a new habit fail. (a) True (b) False
5. 5.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) a reward before work (d) a favourite snack
6. 6.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) phone beside you (d) a ready study corner
7. 7.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) too many at once (d) a small reward after
8. 8.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) skipping two days (d) same time every day
9. 9.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) same time every day (d) a small reward after
10. 10.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
11. 11.🔍 Which is the odd one out? (a) buying costly things (b) staying up very late (c) a walk in the park (d) a whole day of games
12. 12.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
13. 13.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) the weather (d) a lucky day
14. 14.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
15. 15.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
16. 16.🔍 Which is the odd one out? (a) time for a hobby (b) a reward before work (c) a whole day of games (d) staying up very late
17. 17.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
18. 18.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) playing with friends (d) one episode of a show
19. 19.🔍 Which is the odd one out? (a) buying costly things (b) a sticker on a chart (c) skipping the next task (d) a reward before work
20. 20.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
21. 21.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) staying up very late (d) playing with friends
22. 22.True or false: “same time every day” makes a new habit fail. (a) True (b) False
23. 23.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) skipping the next task (d) a favourite snack
24. 24.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
25. 25.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) one episode of a show (d) staying up very late
26. 26.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) starting too big (d) starting very small
27. 27.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) one episode of a show (d) a whole day of games
28. 28.True or false: “starting very small” helps a new habit stick. (a) True (b) False
29. 29.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
30. 30.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) starting very small (d) no fixed time
31. 31.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) starting very small (d) phone beside you
32. 32.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
33. 33.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
34. 34.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) start again tomorrow (d) double it forever
35. 35.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
36. 36.🔍 Which is the odd one out? (a) starting very small (b) no fixed time (c) ticking a tracker (d) linking it to a cue
37. 37.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
38. 38.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
39. 39.🔍 Which is the odd one out? (a) playing with friends (b) a huge box of sweets (c) time for a hobby (d) a walk in the park
40. 40.🔍 Which is the odd one out? (a) a ready study corner (b) too many at once (c) phone beside you (d) no fixed time

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