Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 810 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
2. 2.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
3. 3.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
4. 4.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a random list (d) a surprise test
5. 5.True or false: “same time every day” helps a new habit stick. (a) True (b) False
6. 6.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) start again tomorrow (d) feel bad all week
7. 7.Which of these is a good reward after study? (a) a whole day of games (b) time for a hobby (c) a huge box of sweets (d) staying up very late
8. 8.True or false: “starting very small” helps a new habit stick. (a) False (b) True
9. 9.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
10. 10.🔍 Which is the odd one out? (a) playing with friends (b) a reward before work (c) skipping the next task (d) staying up very late
11. 11.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
12. 12.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
13. 13.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) a sticker on a chart (d) skipping the next task
14. 14.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
15. 15.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) a reward before work (d) playing with friends
16. 16.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
17. 17.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) a sticker on a chart (d) a huge box of sweets
18. 18.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
19. 19.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
20. 20.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
21. 21.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
22. 22.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
23. 23.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) only when in the mood (d) linking it to a cue
24. 24.Which of these is a poor reward after study? (a) a favourite snack (b) staying up very late (c) one episode of a show (d) a walk in the park
25. 25.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) buying costly things (d) one episode of a show
26. 26.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) no fixed time (d) skipping two days
27. 27.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
28. 28.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) a huge box of sweets (d) a reward before work
29. 29.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
30. 30.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
31. 31.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
32. 32.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) starting too big (d) linking it to a cue
33. 33.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
34. 34.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
35. 35.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) instead of the task (d) after the task is done
36. 36.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
37. 37.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) a sticker on a chart (d) skipping the next task
38. 38.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) a walk in the park (d) buying costly things
39. 39.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
40. 40.Which of these makes a new habit fail? (a) phone beside you (b) same time every day (c) a small reward after (d) linking it to a cue

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips