Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 82 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) skipping two days (d) same time every day
2. 2.Which of these is a good reward after study? (a) time for a hobby (b) staying up very late (c) a reward before work (d) buying costly things
3. 3.🔍 Which is the odd one out? (a) playing with friends (b) a favourite snack (c) time for a hobby (d) skipping the next task
4. 4.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) next year (d) very big
5. 5.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) staying up very late (d) a walk in the park
6. 6.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) skipping the next task (d) a huge box of sweets
7. 7.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
8. 8.🔍 Which is the odd one out? (a) starting very small (b) too many at once (c) phone beside you (d) only when in the mood
9. 9.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
10. 10.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
11. 11.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) a walk in the park (d) a whole day of games
12. 12.🔍 Which is the odd one out? (a) playing with friends (b) a whole day of games (c) time for a hobby (d) a favourite snack
13. 13.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
14. 14.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) when you feel like it (d) the same time daily
15. 15.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
16. 16.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
17. 17.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) no fixed time (d) a small reward after
18. 18.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
19. 19.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) too many at once (d) a ready study corner
20. 20.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) same time every day (d) no fixed time
21. 21.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
22. 22.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
23. 23.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
24. 24.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) a favourite snack (d) a reward before work
25. 25.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) ticking a tracker (d) starting very small
26. 26.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) a reward before work (d) a walk in the park
27. 27.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
28. 28.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a favourite snack (d) a huge box of sweets
29. 29.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) starting too big (d) linking it to a cue
30. 30.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) skipping two days (d) same time every day
31. 31.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) a sticker on a chart (d) a reward before work
32. 32.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
33. 33.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
34. 34.Which of these is a good reward after study? (a) a reward before work (b) playing with friends (c) staying up very late (d) a whole day of games
35. 35.True or false: “starting very small” makes a new habit fail. (a) False (b) True
36. 36.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
37. 37.Which of these helps a new habit stick? (a) no fixed time (b) a ready study corner (c) phone beside you (d) only when in the mood
38. 38.🔍 Which is the odd one out? (a) a ready study corner (b) starting too big (c) starting very small (d) same time every day
39. 39.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) a small reward after (d) too many at once
40. 40.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward

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