Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 811 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very big (d) very small
2. 2.Which of these helps a new habit stick? (a) starting too big (b) a small reward after (c) skipping two days (d) no fixed time
3. 3.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
4. 4.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) before you start (c) never (d) instead of the task
5. 5.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a one-time event (d) a surprise test
6. 6.🔍 Which is the odd one out? (a) linking it to a cue (b) phone beside you (c) same time every day (d) starting very small
7. 7.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
8. 8.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) give it up (d) feel bad all week
9. 9.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) buying costly things (d) time for a hobby
10. 10.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) linking it to a cue (d) skipping two days
11. 11.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) a walk in the park (d) staying up very late
12. 12.Which of these makes a new habit fail? (a) no fixed time (b) linking it to a cue (c) a ready study corner (d) a small reward after
13. 13.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) a ready study corner (d) linking it to a cue
14. 14.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
15. 15.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
16. 16.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) a huge box of sweets (d) a favourite snack
17. 17.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) only when in the mood (d) skipping two days
18. 18.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) a walk in the park (d) a whole day of games
19. 19.🔍 Which is the odd one out? (a) a small reward after (b) too many at once (c) skipping two days (d) starting too big
20. 20.🔍 Which is the odd one out? (a) a whole day of games (b) one episode of a show (c) a walk in the park (d) a sticker on a chart
21. 21.Which of these makes a new habit fail? (a) too many at once (b) starting very small (c) a ready study corner (d) ticking a tracker
22. 22.Which of these is a good reward after study? (a) playing with friends (b) a reward before work (c) a huge box of sweets (d) skipping the next task
23. 23.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
24. 24.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
25. 25.Which of these is a poor reward after study? (a) a whole day of games (b) a favourite snack (c) a walk in the park (d) playing with friends
26. 26.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) time for a hobby (d) staying up very late
27. 27.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
28. 28.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) staying up very late (d) a sticker on a chart
29. 29.Which of these helps a new habit stick? (a) no fixed time (b) too many at once (c) ticking a tracker (d) phone beside you
30. 30.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
31. 31.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
32. 32.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
33. 33.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) skipping two days (d) linking it to a cue
34. 34.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
35. 35.Which of these is a good reward after study? (a) one episode of a show (b) a huge box of sweets (c) staying up very late (d) skipping the next task
36. 36.🔍 Which is the odd one out? (a) linking it to a cue (b) starting too big (c) ticking a tracker (d) starting very small
37. 37.Which of these makes a new habit fail? (a) skipping two days (b) a small reward after (c) linking it to a cue (d) a ready study corner
38. 38.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) only when in the mood (d) a small reward after
39. 39.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
40. 40.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False

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