Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 812 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
2. 2.📅 You missed your habit one day. What is best? (a) feel bad all week (b) start again tomorrow (c) give it up (d) double it forever
3. 3.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
4. 4.🔍 Which is the odd one out? (a) a walk in the park (b) a whole day of games (c) skipping the next task (d) a reward before work
5. 5.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
6. 6.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
7. 7.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
8. 8.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
9. 9.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
10. 10.True or false: “starting very small” makes a new habit fail. (a) True (b) False
11. 11.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) a sticker on a chart (d) a whole day of games
12. 12.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
13. 13.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) skipping two days (d) starting very small
14. 14.🔍 Which is the odd one out? (a) too many at once (b) a small reward after (c) starting too big (d) phone beside you
15. 15.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
16. 16.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) buying costly things (d) time for a hobby
17. 17.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) starting too big (d) linking it to a cue
18. 18.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) a whole day of games (d) skipping the next task
19. 19.🔍 Which is the odd one out? (a) a whole day of games (b) a walk in the park (c) time for a hobby (d) playing with friends
20. 20.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) very big (d) next year
21. 21.True or false: “same time every day” makes a new habit fail. (a) True (b) False
22. 22.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) time for a hobby (d) buying costly things
23. 23.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) playing with friends (d) one episode of a show
24. 24.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
25. 25.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) only when in the mood (d) same time every day
26. 26.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) one episode of a show (d) buying costly things
28. 28.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) only when in the mood (d) linking it to a cue
30. 30.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) a ready study corner (d) starting too big
31. 31.🔍 Which is the odd one out? (a) a reward before work (b) playing with friends (c) a favourite snack (d) a sticker on a chart
32. 32.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
33. 33.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) a favourite snack (d) a whole day of games
34. 34.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) a small reward after (d) only when in the mood
35. 35.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) skipping two days (d) a ready study corner
36. 36.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
37. 37.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
38. 38.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
39. 39.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) skipping the next task (d) time for a hobby
40. 40.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) linking it to a cue (d) no fixed time

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