Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 813 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) skipping the next task (d) a sticker on a chart
2. 2.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) staying up very late (d) playing with friends
3. 3.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) one episode of a show (d) a favourite snack
4. 4.🔍 Which is the odd one out? (a) a sticker on a chart (b) a whole day of games (c) playing with friends (d) a walk in the park
5. 5.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
6. 6.True or false: “starting very small” helps a new habit stick. (a) False (b) True
7. 7.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
8. 8.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) starting too big (d) starting very small
9. 9.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) before you start (d) after the task is done
10. 10.Which of these helps a new habit stick? (a) starting very small (b) skipping two days (c) starting too big (d) only when in the mood
11. 11.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
12. 12.Which of these is a good reward after study? (a) a sticker on a chart (b) buying costly things (c) staying up very late (d) skipping the next task
13. 13.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
14. 14.Which of these helps a new habit stick? (a) starting too big (b) a small reward after (c) only when in the mood (d) skipping two days
15. 15.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
16. 16.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
17. 17.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
18. 18.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) one episode of a show (d) staying up very late
19. 19.True or false: “too many at once” makes a new habit fail. (a) False (b) True
20. 20.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) only when in the mood (d) a small reward after
21. 21.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
22. 22.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) only when in the mood (d) a small reward after
23. 23.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) too many at once (d) a ready study corner
24. 24.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
25. 25.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
26. 26.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) starting too big (d) linking it to a cue
27. 27.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) a huge box of sweets (d) playing with friends
28. 28.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a one-time event (d) a random list
29. 29.Which of these is a poor reward after study? (a) time for a hobby (b) staying up very late (c) a favourite snack (d) a walk in the park
30. 30.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) start again tomorrow (d) give it up
31. 31.True or false: “too many at once” helps a new habit stick. (a) False (b) True
32. 32.🔍 Which is the odd one out? (a) starting too big (b) same time every day (c) a ready study corner (d) ticking a tracker
33. 33.Which of these is a poor reward after study? (a) a sticker on a chart (b) skipping the next task (c) time for a hobby (d) a favourite snack
34. 34.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
35. 35.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) skipping two days (d) starting very small
36. 36.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) time for a hobby (d) one episode of a show
37. 37.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
38. 38.Which of these is a good reward after study? (a) a favourite snack (b) skipping the next task (c) a whole day of games (d) a reward before work
39. 39.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
40. 40.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick

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