Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 814 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) skipping two days (b) starting very small (c) only when in the mood (d) starting too big
2. 2.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
3. 3.Which of these makes a new habit fail? (a) a ready study corner (b) ticking a tracker (c) a small reward after (d) too many at once
4. 4.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
5. 5.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) after the task is done (d) before you start
6. 6.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
7. 7.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) staying up very late (d) a walk in the park
8. 8.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
9. 9.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
10. 10.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
11. 11.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
12. 12.Which of these makes a new habit fail? (a) same time every day (b) starting too big (c) a ready study corner (d) starting very small
13. 13.🔁 A new habit is easier if you start… (a) next year (b) very big (c) very small (d) with ten habits
14. 14.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
15. 15.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) buying costly things (d) a favourite snack
16. 16.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) only when in the mood (d) same time every day
17. 17.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) time for a hobby (d) a reward before work
18. 18.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) no fixed time (d) starting very small
19. 19.Which of these helps a new habit stick? (a) phone beside you (b) no fixed time (c) same time every day (d) only when in the mood
20. 20.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
21. 21.Which of these helps a new habit stick? (a) a ready study corner (b) too many at once (c) phone beside you (d) only when in the mood
22. 22.Which of these makes a new habit fail? (a) only when in the mood (b) ticking a tracker (c) same time every day (d) a small reward after
23. 23.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
24. 24.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) skipping two days (d) same time every day
25. 25.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
26. 26.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
27. 27.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) skipping the next task (d) one episode of a show
28. 28.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) time for a hobby (d) a whole day of games
29. 29.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
30. 30.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) playing with friends (d) a reward before work
31. 31.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a random list (d) a fixed daily pattern
32. 32.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
33. 33.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
34. 34.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
35. 35.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) a favourite snack (d) a sticker on a chart
36. 36.Which of these is a poor reward after study? (a) a huge box of sweets (b) a favourite snack (c) time for a hobby (d) a sticker on a chart
37. 37.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
38. 38.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
39. 39.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) linking it to a cue (d) starting too big
40. 40.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) buying costly things (d) a favourite snack

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