Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 815 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) instead of the task (d) before you start
2. 2.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) no fixed time (d) ticking a tracker
3. 3.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) starting very small (d) only when in the mood
4. 4.Which of these is a poor reward after study? (a) one episode of a show (b) buying costly things (c) a walk in the park (d) playing with friends
5. 5.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
6. 6.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
7. 7.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a random list (d) a one-time event
8. 8.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) skipping two days (d) only when in the mood
9. 9.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) starting too big (d) starting very small
10. 10.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
11. 11.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
12. 12.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
13. 13.True or false: “starting very small” makes a new habit fail. (a) True (b) False
14. 14.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
15. 15.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) a huge box of sweets (d) one episode of a show
16. 16.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) one episode of a show (d) a whole day of games
17. 17.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) a small reward after (d) phone beside you
18. 18.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
19. 19.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
20. 20.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
21. 21.Which of these is a good reward after study? (a) buying costly things (b) a favourite snack (c) skipping the next task (d) staying up very late
22. 22.True or false: “starting very small” helps a new habit stick. (a) True (b) False
23. 23.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) starting very small (d) phone beside you
24. 24.🔍 Which is the odd one out? (a) a walk in the park (b) playing with friends (c) staying up very late (d) time for a hobby
25. 25.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
26. 26.Which of these helps a new habit stick? (a) linking it to a cue (b) too many at once (c) phone beside you (d) starting too big
27. 27.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
28. 28.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) too many at once (d) ticking a tracker
29. 29.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
30. 30.Which of these is a poor reward after study? (a) playing with friends (b) a reward before work (c) a sticker on a chart (d) time for a hobby
31. 31.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) skipping two days (d) starting too big
32. 32.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
33. 33.True or false: “too many at once” makes a new habit fail. (a) False (b) True
34. 34.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) same time every day (d) starting too big
35. 35.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) a whole day of games (d) a sticker on a chart
36. 36.🔍 Which is the odd one out? (a) starting very small (b) no fixed time (c) ticking a tracker (d) linking it to a cue
37. 37.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
38. 38.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
39. 39.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
40. 40.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) a walk in the park (d) skipping the next task

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