Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 816 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) skipping two days (d) linking it to a cue
2. 2.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) linking it to a cue (d) too many at once
3. 3.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) starting very small (d) no fixed time
4. 4.True or false: “too many at once” makes a new habit fail. (a) True (b) False
5. 5.True or false: “starting too big” helps a new habit stick. (a) False (b) True
6. 6.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
7. 7.🔍 Which is the odd one out? (a) too many at once (b) a small reward after (c) ticking a tracker (d) same time every day
8. 8.🔍 Which is the odd one out? (a) starting too big (b) a ready study corner (c) linking it to a cue (d) same time every day
9. 9.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) a walk in the park (d) a favourite snack
10. 10.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
11. 11.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
12. 12.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) time for a hobby (d) a walk in the park
13. 13.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
14. 14.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) before you start (d) after the task is done
15. 15.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) same time every day (d) no fixed time
16. 16.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) same time every day (d) only when in the mood
17. 17.🔍 Which is the odd one out? (a) ticking a tracker (b) starting too big (c) skipping two days (d) too many at once
18. 18.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) staying up very late (d) a favourite snack
19. 19.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) time for a hobby (d) playing with friends
20. 20.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
21. 21.True or false: “same time every day” makes a new habit fail. (a) False (b) True
22. 22.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
23. 23.🔍 Which is the odd one out? (a) one episode of a show (b) a reward before work (c) skipping the next task (d) a huge box of sweets
24. 24.🔍 Which is the odd one out? (a) starting very small (b) phone beside you (c) no fixed time (d) starting too big
25. 25.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) one episode of a show (d) skipping the next task
26. 26.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) a walk in the park (d) a reward before work
27. 27.Which of these is a good reward after study? (a) staying up very late (b) a huge box of sweets (c) skipping the next task (d) one episode of a show
28. 28.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
29. 29.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
30. 30.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
31. 31.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) a ready study corner (d) phone beside you
32. 32.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
33. 33.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
34. 34.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) a whole day of games (d) skipping the next task
35. 35.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
36. 36.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) skipping the next task (d) a reward before work
37. 37.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
38. 38.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
39. 39.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
40. 40.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very big (d) very small

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