Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 817 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) feel bad all week (d) give it up
2. 2.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) buying costly things (d) a favourite snack
3. 3.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) same time every day (d) phone beside you
4. 4.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) playing with friends (d) staying up very late
5. 5.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
6. 6.Which of these is a poor reward after study? (a) staying up very late (b) a walk in the park (c) time for a hobby (d) a favourite snack
7. 7.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
8. 8.Which of these helps a new habit stick? (a) linking it to a cue (b) skipping two days (c) only when in the mood (d) phone beside you
9. 9.True or false: “too many at once” makes a new habit fail. (a) True (b) False
10. 10.🔁 A new habit is easier if you start… (a) next year (b) very small (c) with ten habits (d) very big
11. 11.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
12. 12.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
13. 13.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) too many at once (d) ticking a tracker
14. 14.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) a small reward after (d) a ready study corner
15. 15.🔍 Which is the odd one out? (a) ticking a tracker (b) starting too big (c) too many at once (d) no fixed time
16. 16.Which of these is a poor reward after study? (a) skipping the next task (b) time for a hobby (c) a walk in the park (d) playing with friends
17. 17.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) skipping the next task (d) one episode of a show
18. 18.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) starting too big (d) starting very small
19. 19.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do
20. 20.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
21. 21.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
22. 22.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) a small reward after (d) phone beside you
23. 23.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) starting too big (d) a ready study corner
24. 24.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) before you start (d) instead of the task
25. 25.🔍 Which is the odd one out? (a) buying costly things (b) a walk in the park (c) a huge box of sweets (d) a whole day of games
26. 26.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
27. 27.True or false: “starting very small” helps a new habit stick. (a) False (b) True
28. 28.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) a reward before work (d) a sticker on a chart
29. 29.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
30. 30.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
31. 31.Which of these makes a new habit fail? (a) phone beside you (b) starting very small (c) linking it to a cue (d) ticking a tracker
32. 32.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) a small reward after (d) phone beside you
33. 33.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a whole day of games (d) a sticker on a chart
34. 34.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) skipping two days (d) a ready study corner
35. 35.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
36. 36.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
37. 37.Which of these is a good reward after study? (a) a walk in the park (b) buying costly things (c) a reward before work (d) a whole day of games
38. 38.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
39. 39.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) skipping two days (d) no fixed time
40. 40.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward

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