Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 818 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) starting too big (b) same time every day (c) a small reward after (d) ticking a tracker
2. 2.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) give it up (d) start again tomorrow
3. 3.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
4. 4.🔁 A new habit is easier if you start… (a) very big (b) next year (c) very small (d) with ten habits
5. 5.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
6. 6.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
7. 7.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
8. 8.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) skipping two days (d) phone beside you
9. 9.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) no fixed time (d) same time every day
10. 10.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) only when in the mood (d) too many at once
11. 11.Which of these is a poor reward after study? (a) staying up very late (b) one episode of a show (c) a favourite snack (d) a sticker on a chart
12. 12.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
13. 13.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
14. 14.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) a huge box of sweets (d) playing with friends
15. 15.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
16. 16.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) a small reward after (d) phone beside you
17. 17.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
18. 18.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) one episode of a show (d) skipping the next task
19. 19.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
20. 20.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
21. 21.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) skipping the next task (d) a favourite snack
22. 22.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
23. 23.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) when you feel like it (d) only on weekends
24. 24.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
25. 25.🔍 Which is the odd one out? (a) too many at once (b) linking it to a cue (c) starting very small (d) same time every day
26. 26.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) only when in the mood (d) a ready study corner
27. 27.🔍 Which is the odd one out? (a) a favourite snack (b) a reward before work (c) buying costly things (d) skipping the next task
28. 28.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) a small reward after (d) no fixed time
29. 29.Which of these is a good reward after study? (a) playing with friends (b) skipping the next task (c) a reward before work (d) buying costly things
30. 30.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) starting too big (d) starting very small
31. 31.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
32. 32.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) too many at once (d) linking it to a cue
33. 33.True or false: “same time every day” makes a new habit fail. (a) True (b) False
34. 34.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a reward before work (d) time for a hobby
35. 35.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) a favourite snack (d) skipping the next task
36. 36.Which of these is a good reward after study? (a) skipping the next task (b) a sticker on a chart (c) a huge box of sweets (d) staying up very late
37. 37.Which of these is a good reward after study? (a) staying up very late (b) a walk in the park (c) buying costly things (d) a huge box of sweets
38. 38.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
39. 39.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
40. 40.Which of these helps a new habit stick? (a) a small reward after (b) only when in the mood (c) starting too big (d) no fixed time

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