Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 819 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) only on weekends (d) the same time daily
2. 2.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
3. 3.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
4. 4.True or false: “too many at once” helps a new habit stick. (a) False (b) True
5. 5.🔍 Which is the odd one out? (a) a whole day of games (b) one episode of a show (c) a favourite snack (d) playing with friends
6. 6.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) skipping the next task (d) a whole day of games
7. 7.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) a favourite snack (d) a huge box of sweets
8. 8.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
9. 9.Which of these makes a new habit fail? (a) only when in the mood (b) starting very small (c) ticking a tracker (d) linking it to a cue
10. 10.🔁 A new habit is easier if you start… (a) very small (b) very big (c) next year (d) with ten habits
11. 11.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) skipping two days (d) linking it to a cue
12. 12.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
13. 13.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) one episode of a show (d) a whole day of games
14. 14.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
15. 15.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
16. 16.🔍 Which is the odd one out? (a) staying up very late (b) time for a hobby (c) a favourite snack (d) playing with friends
17. 17.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
18. 18.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
19. 19.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) skipping the next task (d) time for a hobby
20. 20.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
21. 21.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) the weather (d) a lucky day
22. 22.Which of these helps a new habit stick? (a) linking it to a cue (b) phone beside you (c) starting too big (d) too many at once
23. 23.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
24. 24.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) ticking a tracker (d) no fixed time
25. 25.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
26. 26.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
27. 27.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) only when in the mood (d) a ready study corner
28. 28.Which of these makes a new habit fail? (a) starting very small (b) no fixed time (c) same time every day (d) linking it to a cue
29. 29.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
30. 30.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) phone beside you (d) linking it to a cue
31. 31.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) phone beside you (d) a ready study corner
32. 32.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
33. 33.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
34. 34.Which of these makes a new habit fail? (a) starting too big (b) same time every day (c) a small reward after (d) ticking a tracker
35. 35.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) phone beside you (d) starting too big
36. 36.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) a huge box of sweets (d) playing with friends
37. 37.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) ticking a tracker (d) only when in the mood
38. 38.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) same time every day (d) only when in the mood
39. 39.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
40. 40.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) instead of the task (d) after the task is done

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