Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 820 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
2. 2.Which of these helps a new habit stick? (a) same time every day (b) no fixed time (c) phone beside you (d) only when in the mood
3. 3.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
4. 4.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
5. 5.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
6. 6.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) phone beside you (d) ticking a tracker
7. 7.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
8. 8.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
9. 9.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
10. 10.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
11. 11.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
12. 12.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) the same time daily (d) when you feel like it
13. 13.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) a reward before work (d) skipping the next task
14. 14.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
15. 15.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) a ready study corner (d) only when in the mood
16. 16.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
17. 17.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) same time every day (d) starting too big
18. 18.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) no fixed time (d) ticking a tracker
19. 19.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) before you start (d) after the task is done
20. 20.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) a sticker on a chart (d) a huge box of sweets
21. 21.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
22. 22.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) starting too big (d) skipping two days
23. 23.True or false: “starting too big” makes a new habit fail. (a) False (b) True
24. 24.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) give it up (d) feel bad all week
25. 25.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
26. 26.Which of these is a good reward after study? (a) a whole day of games (b) a sticker on a chart (c) a reward before work (d) staying up very late
27. 27.True or false: “too many at once” helps a new habit stick. (a) True (b) False
28. 28.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
29. 29.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
30. 30.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
31. 31.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
32. 32.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) a favourite snack (d) a reward before work
33. 33.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) time for a hobby (d) skipping the next task
34. 34.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) very big (d) next year
35. 35.🔍 Which is the odd one out? (a) a favourite snack (b) a huge box of sweets (c) a reward before work (d) a whole day of games
36. 36.Which of these helps a new habit stick? (a) a small reward after (b) phone beside you (c) skipping two days (d) starting too big
37. 37.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
38. 38.🔍 Which is the odd one out? (a) linking it to a cue (b) too many at once (c) no fixed time (d) skipping two days
39. 39.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) playing with friends (d) a whole day of games
40. 40.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) skipping two days (d) a ready study corner

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