Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 83 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a walk in the park (b) buying costly things (c) skipping the next task (d) a reward before work
2. 2.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) feel bad all week (d) double it forever
3. 3.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) a favourite snack (d) a huge box of sweets
4. 4.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
5. 5.Which of these makes a new habit fail? (a) only when in the mood (b) same time every day (c) starting very small (d) linking it to a cue
6. 6.True or false: “starting too big” helps a new habit stick. (a) False (b) True
7. 7.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) same time every day (d) linking it to a cue
8. 8.Which of these makes a new habit fail? (a) a small reward after (b) phone beside you (c) ticking a tracker (d) starting very small
9. 9.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
10. 10.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
11. 11.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) no fixed time (d) ticking a tracker
12. 12.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a sticker on a chart (d) a reward before work
13. 13.🔍 Which is the odd one out? (a) ticking a tracker (b) phone beside you (c) a ready study corner (d) a small reward after
14. 14.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) starting very small (d) too many at once
15. 15.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) skipping two days (d) starting very small
16. 16.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
17. 17.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) starting very small (d) skipping two days
18. 18.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
19. 19.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) before you start (d) instead of the task
20. 20.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
21. 21.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
22. 22.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) a favourite snack (d) staying up very late
23. 23.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) staying up very late (d) buying costly things
24. 24.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
25. 25.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very big (d) very small
26. 26.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
27. 27.True or false: “too many at once” helps a new habit stick. (a) True (b) False
28. 28.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) no fixed time (d) same time every day
29. 29.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) playing with friends (d) skipping the next task
30. 30.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
31. 31.True or false: “starting very small” makes a new habit fail. (a) True (b) False
32. 32.🔍 Which is the odd one out? (a) a huge box of sweets (b) time for a hobby (c) a favourite snack (d) playing with friends
33. 33.Which of these helps a new habit stick? (a) phone beside you (b) a ready study corner (c) too many at once (d) starting too big
34. 34.Which of these is a poor reward after study? (a) staying up very late (b) time for a hobby (c) a favourite snack (d) one episode of a show
35. 35.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
36. 36.🔍 Which is the odd one out? (a) a whole day of games (b) one episode of a show (c) skipping the next task (d) a reward before work
37. 37.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
38. 38.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) only when in the mood (d) ticking a tracker
39. 39.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
40. 40.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward

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