Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 821 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) when you feel like it (d) only on weekends
2. 2.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
3. 3.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) skipping two days (d) starting too big
4. 4.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) skipping two days (d) a small reward after
5. 5.True or false: “starting very small” helps a new habit stick. (a) True (b) False
6. 6.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
7. 7.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
8. 8.True or false: “too many at once” makes a new habit fail. (a) True (b) False
9. 9.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a surprise test (d) a one-time event
10. 10.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) a favourite snack (d) skipping the next task
11. 11.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
12. 12.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) very small (d) next year
13. 13.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
14. 14.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) linking it to a cue (d) too many at once
15. 15.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) linking it to a cue (d) no fixed time
16. 16.🔍 Which is the odd one out? (a) skipping two days (b) ticking a tracker (c) starting very small (d) same time every day
17. 17.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
18. 18.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
19. 19.True or false: “same time every day” helps a new habit stick. (a) True (b) False
20. 20.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) playing with friends (d) staying up very late
21. 21.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
22. 22.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
23. 23.True or false: “starting too big” helps a new habit stick. (a) False (b) True
24. 24.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
25. 25.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
26. 26.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
27. 27.Which of these is a poor reward after study? (a) a sticker on a chart (b) buying costly things (c) time for a hobby (d) a favourite snack
28. 28.🔍 Which is the odd one out? (a) one episode of a show (b) buying costly things (c) a walk in the park (d) playing with friends
29. 29.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
30. 30.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
31. 31.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
32. 32.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) playing with friends (d) a sticker on a chart
33. 33.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
34. 34.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
35. 35.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
36. 36.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) a huge box of sweets (d) a walk in the park
37. 37.Which of these helps a new habit stick? (a) only when in the mood (b) same time every day (c) skipping two days (d) starting too big
38. 38.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) linking it to a cue (d) no fixed time
39. 39.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
40. 40.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) same time every day (d) no fixed time

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