Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 822 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) same time every day (b) only when in the mood (c) too many at once (d) phone beside you
2. 2.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
3. 3.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
4. 4.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
5. 5.Which of these makes a new habit fail? (a) starting very small (b) a small reward after (c) too many at once (d) same time every day
6. 6.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
7. 7.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) playing with friends (d) a sticker on a chart
8. 8.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) playing with friends (d) a favourite snack
9. 9.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) instead of the task (d) before you start
10. 10.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
11. 11.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) a small reward after (d) phone beside you
12. 12.🔍 Which is the odd one out? (a) starting too big (b) starting very small (c) phone beside you (d) skipping two days
13. 13.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) a ready study corner (d) skipping two days
14. 14.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
15. 15.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) only when in the mood (d) a ready study corner
16. 16.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
17. 17.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) a sticker on a chart (d) buying costly things
18. 18.Which of these helps a new habit stick? (a) phone beside you (b) ticking a tracker (c) only when in the mood (d) starting too big
19. 19.Which of these is a poor reward after study? (a) a sticker on a chart (b) staying up very late (c) time for a hobby (d) a favourite snack
20. 20.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a sticker on a chart (d) staying up very late
21. 21.🔍 Which is the odd one out? (a) no fixed time (b) ticking a tracker (c) a small reward after (d) starting very small
22. 22.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) playing with friends (d) time for a hobby
23. 23.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) only when in the mood (d) same time every day
24. 24.Which of these is a good reward after study? (a) a huge box of sweets (b) a walk in the park (c) a whole day of games (d) buying costly things
25. 25.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
26. 26.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) a whole day of games (d) one episode of a show
27. 27.🔍 Which is the odd one out? (a) a whole day of games (b) time for a hobby (c) buying costly things (d) staying up very late
28. 28.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
29. 29.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
30. 30.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
31. 31.Which of these helps a new habit stick? (a) a small reward after (b) phone beside you (c) too many at once (d) skipping two days
32. 32.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
33. 33.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
34. 34.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) only when in the mood (d) a small reward after
35. 35.Which of these makes a new habit fail? (a) a ready study corner (b) no fixed time (c) same time every day (d) starting very small
36. 36.True or false: “too many at once” makes a new habit fail. (a) False (b) True
37. 37.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
38. 38.Which of these is a poor reward after study? (a) a walk in the park (b) skipping the next task (c) a sticker on a chart (d) playing with friends
39. 39.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) time for a hobby (d) a reward before work
40. 40.🔍 Which is the odd one out? (a) starting very small (b) starting too big (c) linking it to a cue (d) a ready study corner

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