Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 823 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) feel bad all week (d) start again tomorrow
2. 2.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
3. 3.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
4. 4.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
5. 5.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) starting too big (d) a small reward after
6. 6.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) a ready study corner (d) no fixed time
7. 7.True or false: “same time every day” helps a new habit stick. (a) True (b) False
8. 8.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
9. 9.Which of these is a poor reward after study? (a) staying up very late (b) a favourite snack (c) a walk in the park (d) playing with friends
10. 10.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
11. 11.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) starting very small (d) skipping two days
12. 12.Which of these makes a new habit fail? (a) ticking a tracker (b) no fixed time (c) a ready study corner (d) a small reward after
13. 13.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) skipping two days (d) a ready study corner
14. 14.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) a walk in the park (d) a reward before work
15. 15.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
16. 16.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
17. 17.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) no fixed time (d) starting too big
18. 18.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
19. 19.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
20. 20.True or false: “starting too big” helps a new habit stick. (a) False (b) True
21. 21.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
22. 22.🔍 Which is the odd one out? (a) playing with friends (b) buying costly things (c) a sticker on a chart (d) a favourite snack
23. 23.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
24. 24.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
25. 25.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) ticking a tracker (d) starting too big
26. 26.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) linking it to a cue (d) skipping two days
27. 27.🔍 Which is the odd one out? (a) a huge box of sweets (b) a sticker on a chart (c) buying costly things (d) staying up very late
28. 28.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
29. 29.Which of these helps a new habit stick? (a) a ready study corner (b) no fixed time (c) starting too big (d) only when in the mood
30. 30.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
31. 31.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) a small reward after (d) too many at once
32. 32.🔍 Which is the odd one out? (a) a huge box of sweets (b) buying costly things (c) staying up very late (d) a favourite snack
33. 33.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) the weather (d) a lucky day
34. 34.🔍 Which is the odd one out? (a) ticking a tracker (b) starting too big (c) a small reward after (d) a ready study corner
35. 35.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) a walk in the park (d) time for a hobby
36. 36.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) starting very small (d) starting too big
37. 37.True or false: “same time every day” makes a new habit fail. (a) True (b) False
38. 38.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) starting too big (d) ticking a tracker
39. 39.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
40. 40.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick

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