Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 824 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
2. 2.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) a reward before work (d) one episode of a show
3. 3.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) a small reward after (d) phone beside you
4. 4.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
5. 5.🔍 Which is the odd one out? (a) one episode of a show (b) buying costly things (c) playing with friends (d) time for a hobby
6. 6.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) a huge box of sweets (d) a reward before work
7. 7.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a surprise test (d) a random list
8. 8.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
9. 9.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) ticking a tracker (d) skipping two days
10. 10.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) one episode of a show (d) playing with friends
11. 11.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) once a month (d) only on weekends
12. 12.Which of these makes a new habit fail? (a) a small reward after (b) starting too big (c) same time every day (d) ticking a tracker
13. 13.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day
14. 14.Which of these is a good reward after study? (a) skipping the next task (b) a favourite snack (c) a whole day of games (d) a huge box of sweets
15. 15.Which of these makes a new habit fail? (a) only when in the mood (b) starting very small (c) same time every day (d) ticking a tracker
16. 16.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) ticking a tracker (d) skipping two days
17. 17.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) a huge box of sweets (d) a sticker on a chart
18. 18.Which of these makes a new habit fail? (a) a small reward after (b) phone beside you (c) starting very small (d) linking it to a cue
19. 19.🔍 Which is the odd one out? (a) staying up very late (b) one episode of a show (c) a whole day of games (d) buying costly things
20. 20.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) same time every day (d) too many at once
21. 21.🔍 Which is the odd one out? (a) a small reward after (b) too many at once (c) linking it to a cue (d) same time every day
22. 22.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
23. 23.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) too many at once (d) a ready study corner
24. 24.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
25. 25.Which of these is a poor reward after study? (a) one episode of a show (b) a sticker on a chart (c) a whole day of games (d) a walk in the park
26. 26.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) a huge box of sweets (d) a walk in the park
27. 27.Which of these helps a new habit stick? (a) no fixed time (b) starting very small (c) phone beside you (d) starting too big
28. 28.🔍 Which is the odd one out? (a) only when in the mood (b) ticking a tracker (c) a ready study corner (d) same time every day
29. 29.Which of these helps a new habit stick? (a) skipping two days (b) ticking a tracker (c) only when in the mood (d) phone beside you
30. 30.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) staying up very late (d) skipping the next task
31. 31.🔍 Which is the odd one out? (a) staying up very late (b) playing with friends (c) a walk in the park (d) a favourite snack
32. 32.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
33. 33.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
34. 34.Which of these is a poor reward after study? (a) skipping the next task (b) a sticker on a chart (c) one episode of a show (d) a favourite snack
35. 35.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) buying costly things (d) a walk in the park
36. 36.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
37. 37.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
38. 38.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
39. 39.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) no fixed time (d) linking it to a cue
40. 40.True or false: “same time every day” makes a new habit fail. (a) False (b) True

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