Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 825 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
2. 2.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a lucky day (d) a friend’s mood
3. 3.Which of these helps a new habit stick? (a) no fixed time (b) a ready study corner (c) skipping two days (d) phone beside you
4. 4.Which of these helps a new habit stick? (a) only when in the mood (b) starting very small (c) starting too big (d) phone beside you
5. 5.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
6. 6.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) time for a hobby (d) skipping the next task
7. 7.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) starting too big (d) starting very small
8. 8.🔁 What is a routine? (a) a one-time event (b) a random list (c) a fixed daily pattern (d) a surprise test
9. 9.Which of these helps a new habit stick? (a) a small reward after (b) starting too big (c) only when in the mood (d) phone beside you
10. 10.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
11. 11.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) skipping the next task (d) playing with friends
12. 12.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
13. 13.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) starting too big (d) same time every day
14. 14.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
15. 15.Which of these is a good reward after study? (a) a huge box of sweets (b) a walk in the park (c) buying costly things (d) skipping the next task
16. 16.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) give it up (d) feel bad all week
17. 17.Which of these makes a new habit fail? (a) ticking a tracker (b) phone beside you (c) same time every day (d) a small reward after
18. 18.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
19. 19.Which of these helps a new habit stick? (a) too many at once (b) same time every day (c) only when in the mood (d) no fixed time
20. 20.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
21. 21.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) ticking a tracker (d) skipping two days
22. 22.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) too many at once (d) a ready study corner
23. 23.True or false: “too many at once” makes a new habit fail. (a) False (b) True
24. 24.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) starting very small (d) too many at once
25. 25.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
26. 26.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) ticking a tracker (d) starting very small
27. 27.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
28. 28.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
29. 29.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
30. 30.True or false: “same time every day” makes a new habit fail. (a) False (b) True
31. 31.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
32. 32.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) only on weekends (d) the same time daily
33. 33.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) playing with friends (d) buying costly things
34. 34.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) before you start (d) instead of the task
35. 35.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
36. 36.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
37. 37.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
38. 38.True or false: “starting too big” helps a new habit stick. (a) True (b) False
39. 39.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) buying costly things (d) a sticker on a chart
40. 40.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) one episode of a show (d) a huge box of sweets

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