Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 826 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) instead of the task (d) after the task is done
2. 2.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
3. 3.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) skipping the next task (d) a favourite snack
4. 4.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) too many at once (d) starting very small
5. 5.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) skipping two days (d) ticking a tracker
6. 6.True or false: “starting very small” helps a new habit stick. (a) False (b) True
7. 7.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) once a month (d) only on weekends
8. 8.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) one episode of a show (d) a huge box of sweets
9. 9.Which of these makes a new habit fail? (a) linking it to a cue (b) skipping two days (c) starting very small (d) same time every day
10. 10.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) double it forever (d) feel bad all week
11. 11.🔍 Which is the odd one out? (a) only when in the mood (b) a ready study corner (c) no fixed time (d) too many at once
12. 12.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
13. 13.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
14. 14.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
15. 15.Which of these makes a new habit fail? (a) phone beside you (b) starting very small (c) same time every day (d) a ready study corner
16. 16.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
17. 17.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) a huge box of sweets (d) a walk in the park
18. 18.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) too many at once (d) linking it to a cue
19. 19.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
20. 20.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
21. 21.Which of these helps a new habit stick? (a) only when in the mood (b) a ready study corner (c) too many at once (d) skipping two days
22. 22.Which of these makes a new habit fail? (a) starting too big (b) starting very small (c) same time every day (d) a ready study corner
23. 23.Which of these is a good reward after study? (a) a walk in the park (b) staying up very late (c) buying costly things (d) a reward before work
24. 24.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
25. 25.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) a reward before work (d) a favourite snack
26. 26.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) a small reward after (d) only when in the mood
27. 27.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
28. 28.True or false: “starting very small” makes a new habit fail. (a) True (b) False
29. 29.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) playing with friends (d) skipping the next task
30. 30.🔍 Which is the odd one out? (a) a reward before work (b) a huge box of sweets (c) a walk in the park (d) staying up very late
31. 31.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) a whole day of games (d) a huge box of sweets
32. 32.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
33. 33.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
34. 34.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) skipping two days (d) starting very small
35. 35.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) same time every day (d) only when in the mood
36. 36.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
37. 37.🔍 Which is the odd one out? (a) a sticker on a chart (b) playing with friends (c) a walk in the park (d) a whole day of games
38. 38.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
39. 39.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) playing with friends (d) buying costly things
40. 40.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail

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