Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 827 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) buying costly things (b) staying up very late (c) skipping the next task (d) playing with friends
2. 2.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
3. 3.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) a whole day of games (d) a walk in the park
4. 4.Which of these is a good reward after study? (a) a favourite snack (b) staying up very late (c) a huge box of sweets (d) a whole day of games
5. 5.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) a cue you already do (d) the weather
6. 6.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) starting too big (d) only when in the mood
7. 7.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) starting too big (d) a ready study corner
8. 8.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
9. 9.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) give it up (d) feel bad all week
10. 10.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
11. 11.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) time for a hobby (d) a huge box of sweets
12. 12.Which of these makes a new habit fail? (a) starting too big (b) ticking a tracker (c) a ready study corner (d) a small reward after
13. 13.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
14. 14.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) skipping the next task (d) a walk in the park
15. 15.Which of these is a good reward after study? (a) a sticker on a chart (b) a whole day of games (c) skipping the next task (d) a huge box of sweets
16. 16.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) linking it to a cue (d) too many at once
17. 17.True or false: “same time every day” makes a new habit fail. (a) False (b) True
18. 18.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a whole day of games (d) time for a hobby
19. 19.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
20. 20.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) a favourite snack (d) time for a hobby
21. 21.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) a small reward after (d) only when in the mood
22. 22.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) a sticker on a chart (d) skipping the next task
23. 23.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
24. 24.True or false: “starting very small” helps a new habit stick. (a) True (b) False
25. 25.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) after the task is done (d) instead of the task
26. 26.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) a favourite snack (b) a huge box of sweets (c) a walk in the park (d) a sticker on a chart
28. 28.🔍 Which is the odd one out? (a) no fixed time (b) linking it to a cue (c) ticking a tracker (d) starting very small
29. 29.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) phone beside you (d) same time every day
30. 30.🔍 Which is the odd one out? (a) same time every day (b) skipping two days (c) starting very small (d) a ready study corner
31. 31.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) a ready study corner (d) skipping two days
32. 32.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) starting too big (d) ticking a tracker
33. 33.Which of these helps a new habit stick? (a) ticking a tracker (b) no fixed time (c) phone beside you (d) skipping two days
34. 34.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) starting very small (d) only when in the mood
35. 35.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
36. 36.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
37. 37.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
38. 38.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
39. 39.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) a walk in the park (d) time for a hobby
40. 40.Which of these is a poor reward after study? (a) buying costly things (b) time for a hobby (c) a favourite snack (d) a walk in the park

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