Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 828 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a reward before work (b) playing with friends (c) a whole day of games (d) staying up very late
2. 2.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
3. 3.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
4. 4.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) too many at once (d) starting very small
5. 5.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) a ready study corner (d) only when in the mood
6. 6.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
7. 7.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
8. 8.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) a small reward after (d) skipping two days
9. 9.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
10. 10.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
11. 11.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
12. 12.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) starting very small (d) only when in the mood
13. 13.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
14. 14.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
15. 15.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) a whole day of games (d) a sticker on a chart
16. 16.🔍 Which is the odd one out? (a) a small reward after (b) skipping two days (c) linking it to a cue (d) same time every day
17. 17.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) no fixed time (d) a ready study corner
18. 18.🔍 Which is the odd one out? (a) time for a hobby (b) buying costly things (c) a reward before work (d) a huge box of sweets
19. 19.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) staying up very late (d) a favourite snack
20. 20.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) starting very small (d) too many at once
21. 21.Which of these makes a new habit fail? (a) starting too big (b) same time every day (c) starting very small (d) linking it to a cue
22. 22.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) skipping two days (d) a ready study corner
23. 23.🔍 Which is the odd one out? (a) too many at once (b) a small reward after (c) starting too big (d) no fixed time
24. 24.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) skipping two days (d) linking it to a cue
25. 25.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) a whole day of games (d) a reward before work
26. 26.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
27. 27.True or false: “same time every day” helps a new habit stick. (a) False (b) True
28. 28.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
29. 29.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) a huge box of sweets (d) a walk in the park
30. 30.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
31. 31.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
32. 32.Which of these helps a new habit stick? (a) starting too big (b) same time every day (c) phone beside you (d) skipping two days
33. 33.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) staying up very late (d) a walk in the park
34. 34.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
35. 35.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) ticking a tracker (d) starting too big
36. 36.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
37. 37.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) skipping the next task (d) one episode of a show
38. 38.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) time for a hobby (d) a whole day of games
39. 39.True or false: “starting very small” helps a new habit stick. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a walk in the park (d) buying costly things

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